About Monique
Monique Parr is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She has six years of clinical experience and a long history in mental health services, including roles in direct care and program management. Monique aims to create a welcoming space where people can talk about personal and emotional concerns.
She earned a Bachelor of Science in Psychology with a sociology minor from Fayetteville State University and a Master of Science in Professional Counseling from Grand Canyon University.
How Monique works
Her background includes more than a decade of hands-on care and four years handling administrative tasks such as program oversight, compliance, human resources, and financial reporting. Monique uses a person-centered, relationship-focused style in sessions. She helps people explore feelings, build trust, and strengthen their sense of autonomy.
She also draws on cognitive-behavioral ideas and skills to address unhelpful thoughts and patterns. Clients often bring concerns like anxiety, depression, grief, trauma, relationship and intimacy questions, or struggles with addiction and stress. Monique pays attention to how physical, social, cultural, and spiritual factors affect someone’s life and choices.
Her practice emphasizes warmth, genuineness, and acceptance. She aims to motivate change, support decision-making, and help people reconnect with their authentic selves. The goal is practical, steady progress through an open therapeutic relationship.
Monique lists 10 ways of working on the entry:
What Monique works with
The areas below are the ones Monique selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment and cognitive approaches fit online
Attachment-Based Therapy focuses on how early and current relationships shape feelings and expectations. Online sessions can help people notice patterns in relationships and practice new ways of connecting. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going; it offers clear tools and exercises to change unhelpful thinking and build new habits. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and clearer communication when emotions run high.Choosing the right approach is part of the work. Monique will collaborate with each person to figure out what fits their needs, goals, and preferences. She often blends elements from these approaches so sessions focus on what will help most in everyday life.
Online therapy gives practical flexibility. Video calls enable face-to-face conversation and teaching of skills. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging allow shorter check-ins, quick problem-solving, or ongoing support between sessions. These options make it easier to keep therapy consistent while fitting it into daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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