About Monique
Monique Trump Snelson is a licensed marriage and family therapist (LMFT) who emphasizes attachment and practical skills in therapy. She focuses on helping people manage anxiety, stress, depression, and relationship concerns in straightforward, hands-on sessions. Monique keeps language simple and sessions focused on small steps that make daily life easier.
She brings eight years of clinical experience and uses approaches like attachment-based work, client-centered listening, cognitive behavioral techniques, dialectical behavior skills, and mindfulness.
How Monique works
These tools are used to help people change patterns, calm intense emotions, and build better communication habits. Sessions aim for clear goals and realistic practice between meetings. Monique also supports people facing grief, trauma and abuse, parenting strain, career pressure, compassion fatigue, and attention-related challenges such as ADHD.
She pays attention to family of origin issues, blended family dynamics, adoption or foster care concerns, and body image or eating-related problems. The focus stays on what the individual wants to change and how to get there. Her style is warm and nonjudgmental.
Conversations explore what matters most and test small changes that bring relief. Homework is practical - short exercises, communication scripts, and mindfulness practices to use during the week. Monique works with adults from Michigan and beyond through online formats.
Therapy sessions are structured to fit busy schedules and offer options like video calls, phone sessions, live chat, or text-based messaging. She helps people set clear priorities and take steps toward more stable daily routines.
Monique lists 10 ways of working on the entry:
What Monique works with
The areas below are the ones Monique selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Attachment-Based Therapy centers on understanding patterns in close relationships and how early bonds affect current trust and communication. It helps people recognize how they react in tense moments and learn new ways to feel safer and connect with others. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions; it gives clear tools to change unhelpful thinking and build better habits for anxiety, depression, sleep, and stress. Mindfulness Therapy teaches simple attention practices that reduce rumination and improve emotional regulation through brief exercises and grounding techniques.Choosing the right approach is a collaborative process. The therapist will work with the person to identify goals, try approaches that fit those goals, and adjust based on what helps. Sessions typically involve experimenting with strategies, reviewing what worked, and deciding together on next steps so the work stays practical and relevant.
Online therapy offers flexibility and accessibility for busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions fit when bandwidth or camera use is limited, and live chat or text-based messaging can be used for shorter check-ins or moment-to-moment coaching. These options make it easier to fit therapy into workdays, caregiving schedules, or times when a quick check-in is needed.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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