About Morgan
Morgan Gairell is a BACP counsellor with ten years of experience. They combine person-centred care with mindfulness and practical strategies to help people manage stress, anxiety, low mood and relationship difficulties. Morgan aims to make sessions straightforward and low on jargon.
They focus on what matters to the person sitting opposite them and use simple exercises to help with coping, self-esteem and everyday problems. Conversations are guided by the client's goals rather than a fixed formula.
How Morgan works
In their background Morgan has supported people through grief, addiction and trauma, and has worked alongside those navigating neurodiversity and LGBT concerns. They also have experience offering bereavement support and running mindfulness courses in community and school settings on the south coast of the United Kingdom. Morgan uses acceptance and commitment ideas, cognitive behavioural tools and mindfulness practices within a client-centred way.
That means practical skills such as spotting unhelpful thought patterns, trying short experiments between sessions, and learning simple ways to calm the body and mind. Their approach is collaborative - Morgan helps people set small, realistic steps and checks in on progress. Sessions can include focused problem-solving, gentle reflection, or coaching-style conversation depending on what the person wants.
People choose Morgan for straightforward support with life changes, parenting stress, work issues, intimacy and body-image concerns, and for coping with chronic illness or caring responsibilities. The tone is warm and practical, aimed at helping people move forward one step at a time.
Morgan lists 4 ways of working on the entry:
What Morgan works with
The areas below are the ones Morgan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How approaches like ACT and CBT work online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small steps towards those values while accepting difficult feelings. It is useful for anxiety, stress and life transitions because it combines practical actions with mindful awareness.Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and try new behaviours to test if those thoughts are accurate. It often involves short experiments and simple exercises that can be practised between sessions to address low mood, anxiety and sleep problems.
Morgan uses these methods alongside client-centred and mindfulness practices to tailor sessions to each person's needs. Choosing the right approach is part of the work together - the therapist will discuss goals, preferences and what feels manageable, and then try methods collaboratively to see what helps most.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits people who prefer typing, and text-based messaging makes brief check-ins possible between meetings. These options make it easier to fit sessions around work, caring duties or living at a distance while keeping therapy practical and goal-focused.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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