About Mridula
Mridula Sharma is an AHPRA-registered counsellor with four years' experience helping people manage stress, anxiety, low mood and relationship difficulties. She focuses on building confidence and practical coping skills so people can feel steadier in daily life. Mridula believes people already hold strengths they can use to move forward, and she aims to make the first step feel manageable.
She works in a down-to-earth way that centres clear goals and small changes.
How Mridula works
Sessions usually involve talking through what matters most, testing simple strategies, and noticing what helps in real life. She explains options in plain language and tailors suggestions to each person's situation. Her background includes focused work with issues such as abandonment, attachment concerns, body image and caregiver stress.
She also supports people dealing with chronic pain or illness, communication problems, and life transitions like divorce or midlife challenges. Mridula pays attention to feelings like guilt, shame and isolation, and to problems with impulsivity or control. She helps people explore life purpose, forgiveness, and men's issues where relevant.
This approach is practical and relational rather than overly clinical. Sessions are offered in English and Hindi for people living in Australia. Therapy is delivered online through video calls, phone sessions, live chat or text-based messaging.
To begin, a short questionnaire and scheduling step match a person to her availability.
What Mridula works with
The areas below are the ones Mridula selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | AHPRA |
|---|---|
| Years in practice | 4 |
| Languages | English, Hindi |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Mridula draws on evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people learn coping skills for anxiety and stress, such as breathing exercises, pacing activities and breaking problems into smaller steps; these techniques aim to reduce overwhelm and build day-to-day control. Another approach concentrates on relationship patterns and attachment concerns, working to identify recurring interaction styles and practise different ways of communicating to improve connections and reduce conflict.Choosing the right approach is part of the work together. She will discuss options and test what feels most useful based on a person's needs, goals and preferences, making adjustments along the way so therapy fits the individual's life and priorities.
Online therapy with her includes video calls, phone sessions, live chat and text-based messaging. Video calls are good for face-to-face conversation and visual cues, phone sessions suit people who prefer not to be on camera, live chat is helpful for shorter focused check-ins, and messaging works for ongoing reflections between appointments. These formats help make therapy more flexible and easier to fit around work, family and health commitments.
Start online instead of waiting
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Common questions
What concerns does Mridula focus on?
How would you describe her therapeutic style?
What experience does she bring to sessions?
What credential does she hold and where is she based?
Can I see her if I speak Hindi?
What session formats are available?
How are sessions priced?
How do I start therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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