About Mylane
Mylane Wigley is a Licensed Professional Counselor (LPC) in Alabama with 30 years of practice helping people manage anxiety, stress, depression, and relationship concerns. She works with adults and teens on practical skills and clearer thinking. Her background includes a range of clinical settings and long-term experience with complex life challenges.
Mylane emphasizes a straightforward working relationship. She aims for open, honest conversations so clients can make steady progress. Sessions focus on learning skills that apply now and later, not just short-term fixes.
How Mylane works
Her approach blends several proven methods. Cognitive Behavioral Therapy helps people notice and shift unhelpful thoughts and behaviors. Client-centered techniques create space for the client to set the pace and topics.
Emotionally-Focused and acceptance-based ideas support stronger emotional understanding and values-based action. Mylane also helps people with trauma, grief, parenting strain, ADHD, anger, and issues tied to family history. She pays attention to attachment, communication, and problems that can arise in blended families or after separation.
In sessions she teaches concrete strategies for coping, managing setbacks, and staying on track. The work often includes mindfulness practices, behavior change plans, and ways to repair or strengthen relationships. The focus is on practical steps a person can use between appointments.
Mylane lists 9 ways of working on the entry:
What Mylane works with
The areas below are the ones Mylane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Mylane uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and build new habits. In practice this means tracking patterns, testing ideas, and practicing different behaviors between sessions. Emotionally-Focused Therapy is used to strengthen emotional awareness and improve how people connect and respond in close relationships. That work often involves noticing feelings, naming interaction patterns, and trying new ways of relating. Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts without getting stuck and to act on values that matter to them, which can help with anxiety, stress, and life changes.Choosing an approach is a collaborative process. The therapist and client will talk about goals, try methods, and adjust as needed. Mylane aims to match techniques to the person's needs rather than sticking to a single model, and she teaches skills clients can use between sessions.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences. Video is useful for in-depth work and emotional connection. Phone sessions can be easier when bandwidth is limited. Live chat or text is helpful for shorter check-ins, skill practice, or people who prefer writing. These options make therapy more flexible and easier to fit into a busy life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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