About Myra
Myra Brown welcomes people who are feeling stuck, overwhelmed, or unsure where to turn. She makes space for worries about stress, anxiety, mood swings, grief, parenting challenges, and major life changes. Myra encourages small, practical steps so people can start to feel more in control.
Myra is a Licensed Mental Health Counselor, LMHC, with ten years of experience. She has worked with people facing trauma and abuse, panic and post-traumatic stress, bipolar and other mood disorders, and struggles with attention and impulsivity.
How Myra works
Her experience also covers workplace stress, money problems, relationship and communication struggles, and issues that often come up for young adults and women. In sessions she uses Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. That means she helps people spot unhelpful thoughts, set clear goals, try concrete strategies, and address traumatic memories when needed.
Myra builds a personalized plan for each person she sees. Her style is respectful and direct. She asks about the challenges, what has helped before, and what a better life would look like.
Then she works collaboratively to set realistic steps toward those goals. Myra offers video calls, phone sessions, live chat, and text-based messaging for people in Florida and for international clients. Sessions are part of a subscription that can be canceled at any time, and she can help you figure out which format will fit your schedule and needs.
Myra lists 4 ways of working on the entry:
What Myra works with
The areas below are the ones Myra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Myra's Approaches Work Online
Myra uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors one step at a time. CBT is useful for managing anxiety, depression, panic, and many day-to-day stressors. Motivational Interviewing focuses on what matters to each person and helps build motivation to make changes, which can be helpful for career shifts, caregiving strain, or healthier habits.Choosing the right approach is part of therapy. Myra works with each person to figure out which methods fit their goals and comfort level. She combines techniques as needed and checks in regularly to make sure progress is happening at a manageable pace.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging so people can pick what works for their life. Video allows face-to-face conversation, phone can be easier when bandwidth is limited, chat is useful for shorter check-ins, and messaging helps keep progress between sessions. These formats make it easier to fit therapy around work, school, or caregiving responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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