About Myron
Myron Dianiska helps people manage stress, anxiety, depression, and problems with self-esteem. He is a licensed professional counselor and a licensed psychological associate in Texas with fifty years of experience. He works with those dealing with addictions, trauma, grief, anger, and issues around intimacy and parenting.
He focuses on practical steps people can use right away. Sessions include talking through current problems, trying coping skills, and setting achievable goals. He uses straightforward language and keeps the work grounded and action oriented.
How Myron works
Myron draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to shift unhelpful thinking and build values-based habits. He also uses client-centered listening and mindfulness practices to help people steady their attention and reduce reactivity. These methods are chosen to match what each person needs.
Across five decades of practice he has supported people through mood disorders, panic, phobias, obsessive-compulsive patterns, and substance or process addictions. He also helps with workplace stress, career concerns, smoking or vaping cessation, and seasonal mood changes. He pays attention to life transitions and the search for purpose.
Sessions can be done by video, phone, live chat, or text messaging to fit different schedules. People in Texas can expect direct, practical help aimed at daily functioning and long-term change.
Myron lists 4 ways of working on the entry:
What Myron works with
The areas below are the ones Myron selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Fatherhood issues
- Grief
- Intimacy-related issues
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LPA |
|---|---|
| Years in practice | 50 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online work
This therapist commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in sessions. CBT focuses on identifying unhelpful thoughts and testing them with small experiments so daily behavior can change. ACT helps people clarify what matters to them and build habits that align with those values rather than getting stuck in worry or avoidance.He also draws on client-centered listening and mindfulness techniques to help people calm reactivity and notice patterns in their thinking. Together, these approaches aim to combine clear skills practice with attention to what the person values and wants to change. Deciding which approach to use is a shared process; the therapist will work with each person to pick methods that fit their goals, needs, and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversation and guided exercises. Phone can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging allow for quick reflections, tracking progress, and flexible timing across a busy week. These options make it easier to fit therapy into work, caregiving, or school schedules while keeping the focus on practical steps and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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