About Nancy
Nancy Woliter is a counsellor with nine years of practice who helps people find practical ways forward. She holds BACP membership, and she meets people where they are to work through stress, anxiety, grief and relationship issues. Her approach is adaptable and focused on the client’s needs.
She uses a person-centred stance first, which means the person is at the heart of sessions and pace is set by the individual.
How Nancy works
Nancy also draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and behaviours link, and on Solution-Focused Therapy to set short-term goals. These methods are blended to suit each person’s situation. Clients often bring complex problems such as trauma, addictions, low self-esteem, or difficulties with intimacy and family relationships.
Nancy helps people build on their strengths, learn coping techniques, and develop clearer perspectives. She offers both longer-term work and brief focused support depending on need. Her practice supports people dealing with eating and sleeping difficulties, panic and phobias, obsessive-compulsive behaviours, and issues around gender identity and loneliness.
Sessions aim to be straightforward and practical, with strategies that can be used between meetings. Nancy works with people in the United Kingdom and accepts international clients. Sessions are offered in English and are available via a mix of formats to fit different lifestyles.
To begin, a short matching questionnaire and scheduling step are used to arrange the first appointment.
Nancy lists 3 ways of working on the entry:
What Nancy works with
The areas below are the ones Nancy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions
Client-Centred Therapy focuses on understanding the person’s experience and following their pace. It is useful when someone needs a listening space to make sense of feelings and to find their own solutions.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact. It is often used for anxiety, panic, low mood and unhelpful behaviour patterns and includes practical exercises to change patterns between sessions.
Solution-Focused Therapy concentrates on small, achievable goals and strengths. It helps people who want brief, goal-oriented work and who prefer clear actions to try between meetings.
Finding the right blend of approaches is part of the work. Nancy will discuss options with each person and agree a plan based on their needs, goals and preferences. The choice of method can be adjusted as therapy progresses and as different challenges emerge.
Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling more flexible. Video calls are good for a face-to-face feel, phone sessions work well when bandwidth is limited or for shorter check-ins, live chat suits real-time typed conversation, and messaging allows more flexible timing. These formats help people fit therapy around work, family and travel commitments while keeping the focus on practical progress and emotional support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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