About Nanda
Nanda Odedra is a counsellor practising in the United Kingdom with four years of professional experience. She holds NCPS as a credential and focuses on helping people facing stress, anxiety and depression. She also supports people dealing with trauma and abuse, low self-esteem, and struggles around motivation and confidence.
Nanda approaches sessions with the view that each person knows their own story. She looks for strengths clients can use to move through challenges.
How Nanda works
The aim is practical progress - small steps that build confidence and calm. Her work includes helping people manage life changes, cope with bipolar symptoms, and navigate relationship issues such as infidelity and jealousy. She also attends to multicultural concerns that affect how people make sense of their lives.
Sessions are aimed at clear goals and coping strategies. Conversations are straightforward and paced to suit each person. Nanda encourages people to try tools between sessions and brings a steady, supportive presence to the work.
People who come for therapy with her often want to reduce anxiety, lift low mood or strengthen self-worth. She helps them identify what matters, set achievable steps, and notice progress along the way. The focus is on practical, manageable change.
What Nanda works with
The areas below are the ones Nanda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Infidelity
- Jealousy
- Multicultural concerns
- Parenting issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online therapy options
Many evidence-based therapeutic techniques focus on changing unhelpful thoughts and building coping skills. Cognitive approaches help people notice and challenge thought patterns that increase anxiety or low mood, and teach practical ways to respond differently. These approaches often suit worry, depression and stress.Other methods concentrate on processing difficult experiences and reducing their hold on day-to-day life. Trauma-informed work helps people make sense of past harm and develop safer ways to manage triggers and memories. This can be helpful for people affected by abuse or other traumatic events.
Choosing the right method is a collaborative process. The therapist will listen to your goals, try different ways of working and agree on an approach that feels right. That partnership helps shape sessions and any techniques used between meetings.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video suits deeper conversations, phone can be simpler when bandwidth is limited, live chat allows shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and travel while keeping continuity of care with registered or accredited professionals.
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Common questions
What concerns does Nanda commonly address?
What is her general approach in sessions?
How much clinical experience does she have?
What credential does she hold and where is she based?
Can I book sessions if I am outside the UK?
Which session formats are available?
How does payment and cost work?
What steps are involved to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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