About Natalee
Natalee Russell helps people who feel overwhelmed by stress, anxiety, or low mood. She works with those struggling with body image, eating concerns, or relationship strain. Natalee uses straightforward, practical steps so people can start feeling steadier.
She is a Licensed Professional Counselor (LPC) practicing in Louisiana. Natalee takes a calm, focused approach during sessions. She listens first to understand what matters most, then helps clients set small, realistic goals.
How Natalee works
Conversations cover thoughts, feelings, and daily habits that keep problems going. She also addresses issues such as panic attacks, social anxiety, and mood disorders with clear strategies. Her education includes a Bachelor of Arts in Sociology from Louisiana Tech University and a Master of Science in Counseling from Louisiana State University of Shreveport.
Natalee brings five years of professional experience to her work. She combines that background with a compassionate style that aims to reduce shame and build self-trust. Sessions include time to practice new skills and to reflect on progress.
Natalee helps people improve communication, manage control issues, and work through attachment concerns. She supports clients coping with guilt and perfectionism by teaching manageable steps to change. People who choose Natalee can expect honest feedback and practical tools.
She encourages gradual shifts rather than quick fixes. Her goal is to help clients feel more capable in day-to-day life and in their closest relationships.
What Natalee works with
The areas below are the ones Natalee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Eating disorders
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions that fit your life
Natalee uses evidence-based therapeutic techniques that focus on clear, practical change. One common approach she uses helps people notice and change unhelpful thought patterns and behaviors that keep anxiety and low mood active. This method teaches skills you can use between sessions to manage panic, social anxiety, and mood swings. Another approach centers on understanding attachment and relationship patterns. It helps people see how past connections shape current reactions and offers ways to improve communication and closeness.Choosing the right approach is part of the work. Natalee collaborates with each person to pick methods that match their needs, goals, and preferences. She adjusts her plan as progress is made and encourages clients to give feedback about what is helpful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and skill practice. Phone sessions can be easier when someone needs less bandwidth or a simpler check-in. Live chat and messaging let people send updates between sessions or have shorter touchpoints when life is busy. These options make it easier to fit counseling into work, errands, or family schedules while maintaining regular progress.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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