About Natalia
Natalia Blevins-Conner is a Licensed Professional Counselor (LPC) with 23 years of clinical experience. She focuses on helping people manage stress, anxiety, addictions, grief, parenting challenges, and mood concerns. Natalia emphasizes practical steps and steady support during change.
She uses a client-centered style that puts each person's goals first. Sessions are aimed at building on existing strengths and finding small, manageable steps toward relief. Natalia listens, asks clear questions, and helps clients set realistic goals for daily life.
How Natalia works
Cognitive behavioral ideas are often part of her work when unhelpful thoughts and behaviors get in the way. Those tools are used to identify patterns, try new behaviors, and measure what changes. Dialectical behavior therapy skills and mindfulness practices are added when emotion regulation or stress management are priorities.
Natalia has worked across many settings during her career, which gives her a broad perspective on emotional and behavioral struggles. She has particular experience with relationship concerns, self-esteem, grief, eating and sleeping issues, and ADHD-related coping. She also helps people facing caregiver stress, chronic illness, body image, and commitment worries.
Her approach is collaborative and straightforward. She partners with people to set goals, practice new skills, and track progress. The work is paced to each person's needs and focused on useful change.
Sessions are offered in English and take place through online formats that match a client’s schedule. Natalia aims to make the process simple and focused so people can move toward a more manageable, meaningful life.
Natalia lists 7 ways of working on the entry:
What Natalia works with
The areas below are the ones Natalia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-Centered Therapy centers on the person’s own goals and strengths; online sessions using this approach focus on listening closely, reflecting what matters to the client, and helping them choose next steps that feel doable. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and behaviors and replace them with practical experiments and new routines; online CBT often uses short check-ins and homework to try things between sessions.Finding the right mix of approaches is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before, then recommend strategies to test. Decisions about which tools to use are made collaboratively and can shift as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit care around work, school, or family demands. Video allows face-to-face conversation and visual cues, phone can be a quicker check-in or helpful when bandwidth is limited, and chat or messaging supports brief updates and practice between sessions. These options make therapy more flexible and easier to keep up with over time.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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