About Natalie
Natalie Atandare uses a kind, person-centred way of working that puts the client's experience first. She draws on her ten years of experience in the UK to help people who feel overwhelmed by stress, anxiety or low self-esteem. Natalie writes treatment plans that reflect each person's situation and priorities.
She combines client-centred listening with practical cognitive behavioural techniques and solution-focused steps. That means sessions usually begin with listening to what matters most, then agreeing on small, manageable changes to try between meetings.
How Natalie works
Natalie also explores deeper life questions when it helps, using an existential perspective to look at meaning and values. Natalie has supported people facing grief, relationship worries and changes at work. She also helps with trauma and abuse, addictions, parenting strain, compassion fatigue and ADHD-related concerns.
Other areas she works on include body image, communication problems, codependency, and feelings of isolation. Sessions are collaborative and paced to the client's needs. Natalie aims to create space for honest talk, reflection and practical problem solving.
She focuses on clear steps clients can use day to day to reduce distress and build confidence. Her approach is straightforward and respectful. She invites people to take one small step at a time and stays alongside them as they test new ways of coping and relating.
Natalie lists 4 ways of working on the entry:
What Natalie works with
The areas below are the ones Natalie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that suit online therapy
Client-Centred Therapy focuses on listening and understanding the client's experience. A therapist offers empathic attention and helps people clarify what matters most to them, which can relieve stress and rebuild confidence.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises and small experiments to reduce anxiety, tackle low mood and change unhelpful patterns of thinking.
Natalie will work with each person to decide which approach fits best. That choice is collaborative - she will talk through goals, preferences and practical needs and then try methods that match those aims. Adjustments happen as therapy progresses so the plan stays relevant.
Online sessions offer flexibility for different lives. Video calls allow face-to-face contact, phone sessions can be used when bandwidth is limited, live chat supports shorter check-ins and text messaging works well for ongoing reflection between sessions. These options make it easier to keep therapy going around work, family or medical appointments and help maintain continuity when travel or relocation occurs.
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Common questions
What kinds of problems does Natalie help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
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How are sessions paid for and what do they cost?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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