About Natalie
Natalie Grier practices a client-centered approach that puts the person's experience first. She is an Ohio-licensed independent social worker (LISW) with 17 years of experience. Natalie focuses on helping people reduce stress, manage anxiety, and cope with grief and loss in straightforward, practical ways.
She helps people work through trauma and abuse, build self-esteem, and find motivation. Natalie also supports those facing compassion fatigue, addictions, mood disorders, and relationship or intimacy-related issues.
How Natalie works
Her work includes practical tools for anger, career concerns, parenting strain, and managing bipolar disorder and depression. Natalie draws on several therapy methods to fit each person's needs. She uses client-centered principles to listen and reflect what matters most.
She adds cognitive and behavioral tools for changing unhelpful thoughts and habits. Solution-focused steps help set small, achievable goals. Her experience includes longer-term concerns and shorter-term problem solving.
She also addresses caregiver stress, chronic illness and pain, aging and geriatric issues, and challenges tied to isolation or multicultural concerns. Additional focus areas include domestic violence, guilt and shame, and life purpose work. Natalie offers sessions in English and provides care through video calls, phone sessions, live chat, or text-based messaging.
She works with people who want a practical, compassionate partner while they set goals and make steady progress.
Natalie lists 6 ways of working on the entry:
What Natalie works with
The areas below are the ones Natalie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Compassion fatigue
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LISW |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Natalie’s approaches fit with online therapy
Client-centered therapy starts by listening and reflecting what matters most to the person. In online sessions this means the therapist focuses on understanding your goals and responding to your words and emotions. Cognitive Behavioral Therapy, or CBT, teaches practical ways to spot and change unhelpful thoughts and behaviors. It helps with anxiety, depression, stress, and mood symptoms through clear exercises and practice. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation and coping skills for intense feelings and relationship strain, using step-by-step skills work and behavioral practice.Finding the right approach is a collaborative process. The therapist will work with the person to test methods that fit their needs, goals, and preferences. That can mean starting with listening, trying CBT tools for a while, or focusing on DBT skills if emotions feel overwhelming. Adjustments are made as progress is tracked together.
Online therapy offers flexibility and makes it easier to fit sessions into a busy life. Video calls let people maintain face-to-face connection when that is helpful. Phone sessions use less bandwidth and can be a quieter option. Live chat or text-based messaging can work well for short check-ins, brief coaching-style guidance, or when writing out thoughts feels easier. These formats help people keep steady momentum toward their goals without long travel or time off work.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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