About Natalie
Natalie Quashie helps people manage stress, anxiety, relationship struggles, family conflicts, low self-esteem, and depression. She approaches each person with respect, sensitivity, and compassion. Natalie makes space for honest conversation and practical problem solving.
She is a LICSW with twenty years of experience and works from the District of Columbia. Natalie adapts sessions to what each person needs. She listens for patterns in relationships and family history that affect daily life.
How Natalie works
Together with the client she sets simple goals and breaks them into manageable steps. Sessions focus on clearer communication, coping skills for difficult feelings, and rebuilding confidence. Her background includes long-term clinical work across common emotional and relational concerns.
That experience shapes a straightforward style - calm, direct, and focused on what helps now. Natalie can guide conversations about abandonment, attachment, and adoption or foster care issues when they come up. She also supports people dealing with blended family stress, caregiving strain, divorce and separation, and family of origin pain.
Other topics she addresses include body image, guilt and shame, commitment and control concerns, and forgiveness. Natalie aims to make therapy a steady, practical process. She helps clients track progress and adjust plans as life changes.
If someone wants a clearer sense of direction and steadier emotional footing, she offers steady professional support.
What Natalie works with
The areas below are the ones Natalie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | District of Columbia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Evidence-based techniques form the core of her work and are applied in straightforward ways. One common approach focuses on building coping skills and practical strategies for anxiety and stress. This involves learning simple tools for calming the body, changing unhelpful thought patterns, and trying small behavioral changes to reduce overwhelm. Another approach centers on improving relational patterns and attachments. In sessions she helps people notice repeating interaction cycles, practice clearer communication, and repair trust or closeness when it has been damaged.Finding the best approach is a collaborative process. She will work with each person to choose methods that match their needs, goals, and what feels doable. Plans are revisited and adjusted as progress is made so the work stays relevant and effective.
Online therapy offers practical flexibility. Video calls allow for a face-to-face connection when more emotional nuance is useful. Phone sessions can be easier when bandwidth is limited or a quieter setting is needed. Live chat and text-based messaging are helpful for brief check-ins, ongoing support between sessions, or when typing feels more comfortable. These options help fit therapy into work, caregiving, and busy schedules while keeping the focus on steady, goal-oriented progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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