About Natasha
Natasha Wareham is a UK counsellor with three years of professional experience. She helps people who are struggling with anxiety, depression and stressful life changes. Natasha aims to make the first steps toward change feel manageable and supportive.
She often works with concerns around family tensions, grief and loss, including pet loss. She also supports people with low self-esteem, confidence issues and career uncertainty. Natasha offers coaching-style conversations when clients want practical steps alongside emotional work.
How Natasha works
Naturally open and non-judgemental, she encourages honest talk about thoughts and feelings. Sessions are intended to be a steady place to make sense of difficult emotions and to try new ways of coping. The aim is to help people feel a bit more in control of their next steps.
Naturally, Natasha draws on a few different ways of working to match what a person needs. She uses client-centred listening, practical cognitive behaviour techniques and deeper psychodynamic reflection where appropriate. This mix lets sessions focus on both immediate coping and longer-term patterns.
Her approach suits people who want clear, down-to-earth conversations with a counsellor who listens closely. Natasha works in English and offers sessions by video, phone, live chat or messaging. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Natasha lists 3 ways of working on the entry:
What Natasha works with
The areas below are the ones Natasha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Grief
- Self esteem
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that shape online sessions
Client-Centred Therapy focuses on listening and understanding the person as they are. The counsellor offers acceptance and reflects what the client says so people feel heard and understood; this helps when someone is working through grief, family tensions or low self-esteem.Cognitive Behavioural Therapy, or CBT, looks at thoughts, feelings and actions in everyday life. It uses simple, practical techniques to reduce anxiety, manage stress and change unhelpful behaviours over time.
Psychodynamic Therapy pays attention to patterns from the past that keep repeating today. It helps people understand how early experiences and relationships influence current feelings and choices.
Finding the right approach is part of the work together. Natasha will listen to a person's goals and preferences and suggest techniques that suit those needs. That decision is collaborative and can change as the work progresses.
Online sessions give flexibility for people juggling work, family or health needs. Video calls are close to a face-to-face conversation, phone sessions use less bandwidth, live chat is useful for shorter check-ins, and messaging lets people reflect between sessions. These options make it easier to fit therapy into a busy life while keeping continuity of care with registered or accredited professionals.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What kinds of problems does Natasha help with?
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What is her professional background?
What credential does she hold and where is she based?
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How are sessions paid for and what does it cost?
How do I start therapy with Natasha?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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