About Natasza
Natasza Bruni is a therapist who blends existential and narrative approaches with practical coaching. She focuses on questions of meaning, identity and life direction while also helping people make clear, achievable changes. Her work begins by listening to the story someone brings.
She helps people notice the themes that shape their life and to re-author limiting narratives. Conversations often move between exploring emotions and deciding on steps that feel doable in daily life.
How Natasza works
Natasza uses Acceptance and Commitment Therapy, client-centred methods and motivational interviewing alongside existential questions. These approaches support people to clarify values, accept difficult feelings, and act in ways that match what matters to them. Communication is a frequent focus.
She helps people express needs, set boundaries and navigate difficult conversations at work or at home. Sessions aim to build clearer self-expression and greater confidence when speaking up. She also offers support around grief, depression, anxiety, stress and addiction-related concerns.
Additional areas include cancer and caregiver stress, chronic illness and end-of-life matters, career issues and feelings of emptiness or guilt. Natasza holds NCPS and has five years of practice. She has worked with UK charities and has a background that includes counselling, coaching and healthcare education.
Sessions are offered from the United Kingdom in English.
Natasza lists 8 ways of working on the entry:
What Natasza works with
The areas below are the ones Natasza selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Coping with life changes
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Phobias
- Relationship issues
- Self-love
- Stress, Anxiety
- Trauma and abuse
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while committing to actions that reflect their values; it can help with anxiety, depression and life transitions. Client-Centred Therapy focuses on empathetic listening and creating a respectful space so people can explore feelings and decide what matters to them. Existential Therapy looks at meaning, freedom and responsibility, helping people facing loss, life direction questions or a sense of emptiness.Finding the right approach is part of the work together. The therapist will discuss goals and preferences and try methods that suit the individual. This is a collaborative process and adjustments are made as understanding grows and priorities change.
Online formats offered include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation, phone sessions can be used when bandwidth is limited, live chat supports shorter check-ins and text messaging can work for ongoing reflection between sessions. These options make therapy easier to fit around work, caring responsibilities and travel, while keeping the focus on practical progress and emotional understanding.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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