About Nathalie
Nathalie Donny is a Florida licensed mental health counselor with 18 years of experience helping people navigate stress, anxiety, depression, and major life changes. She practices in English and French and brings a practical, steady approach to therapy. Her background includes long-term work with trauma, relationship and intimacy issues, grief, and parenting concerns.
She focuses on building useful skills that people can use outside sessions. That includes identifying unhelpful thinking, learning calming strategies, and practicing new ways to communicate.
How Nathalie works
Sessions often include short exercises and real-world tasks to try between meetings. Nathalie combines cognitive behavioral techniques with mindfulness and a client-centered stance. That mix aims to make thinking and behavior changes easier to learn and sustain.
She also uses strategies from dialectical behavior therapy and acceptance and commitment therapy when they fit a person's goals. People who come to her often want straightforward tools for coping, clearer relationship patterns, or guided support after trauma or loss. She also supports those facing career transitions, parenting strain, eating concerns, and attention challenges.
Her work includes helping people manage anger, codependency, and family-of-origin pain. Therapy sessions are offered via video, phone, live chat, or text-based messaging. Costs vary by location and use a subscription that can be canceled at any time.
To begin, a person chooses the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.
Nathalie lists 8 ways of working on the entry:
What Nathalie works with
The areas below are the ones Nathalie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 18 |
| Languages | English, French |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online care
Nathalie uses cognitive behavioral techniques to help people identify and change unhelpful thoughts and behaviors, which can reduce anxiety and depressive patterns through clear, goal-oriented work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while committing to actions that matter to them, useful for stress, grief, and life changes. Mindfulness therapy offers simple attention and breathing practices to reduce reactivity and build present-moment awareness, helpful for trauma symptoms and emotional regulation.Choosing the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked in the past. Together they will try methods and adjust the plan based on what feels useful and realistic for daily life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video works well for face-to-face conversation and interactive exercises. Phone sessions suit people who need lower bandwidth or prefer not to be on camera. Live chat and text messaging support shorter check-ins, quick coaching, or ongoing encouragement between longer sessions.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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