About Nathaline
Nathaline Ignacio uses a practical, client-centered approach to help people work through stress, anxiety, trauma, anger, low self-esteem, and depression. She is an LCMHC (Licensed Clinical Mental Health Counselor) with 11 years of experience in behavioral health in North Carolina. Nathaline meets people where they are and focuses on clear, doable steps forward.
She blends Client-Centered Therapy with Cognitive Behavioral Therapy to match what each person needs. Sessions focus on understanding current struggles, naming thoughts and feelings, and trying small changes that can make daily life easier.
How Nathaline works
Conversations are adjusted to fit each person’s pace and goals. Her background includes substantial experience with substance use concerns and with people coping after difficult life events. She also pays attention to issues such as attachment, caregiver stress, body image, and life direction.
Nathaline emphasizes respect and sensitivity in every session. Clients can work through practical skills for managing anger, anxiety, and strong emotions. She supports people exploring forgiveness, grappling with grief or separation, and finding motivation and clearer purpose.
The tone is focused and hopeful rather than clinical. Nathaline offers sessions by video call, phone, live chat, or text messaging. She helps clients pick an approach that fits their needs and daily routines.
To start, prospective clients complete a short matching questionnaire and schedule a time that works for them.
Nathaline lists 2 ways of working on the entry:
What Nathaline works with
The areas below are the ones Nathaline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Impulsivity
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centered and CBT tools work online
Nathaline combines Client-Centered Therapy and Cognitive Behavioral Therapy to guide online sessions. Client-Centered Therapy focuses on listening, empathy, and helping people find their own solutions. It is useful for building trust, exploring feelings, and clarifying what matters most to someone.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Sessions often include identifying unhelpful thinking and practicing small behavior changes. CBT is commonly used for anxiety, depression, anger, and stress management issues.
Choosing the right approach is part of the work together. Nathaline will talk with each person about goals and preferences and then recommend methods that fit. The process is collaborative and adjusted over time as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and longer conversations. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging offer brief check-ins, ongoing skill practice, or flexible contact between longer sessions. These options make therapy easier to fit into busy schedules and varied routines.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with NathalineWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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