About Nicola
Nicola Hill welcomes people who are dealing with stress, anxiety, relationship pain, grief and life changes. She works with issues such as low self-esteem, trauma and abuse, addictions, parenting strains and career worries. Nicola also supports people facing sleep problems, anger, compassion fatigue and questions about life purpose or identity.
She is BACP accredited and practises from the United Kingdom. Nicola takes a gentle, practical approach. She listens with curiosity and helps people notice unhelpful thought patterns.
How Nicola works
Sessions aim to build small, reusable skills that can be used outside therapy. Nicola draws on mindfulness and person-centred ideas to help people stay grounded while making changes. Her background includes mindfulness facilitation and yoga teaching, which shape how she uses breath and bodily awareness in sessions.
Nicola also integrates emotionally-focused methods to help with relationship pain and attachment-related concerns. These approaches are used alongside coaching elements to support goal setting and forward movement. People can expect a collaborative style.
Nicola helps clients set clear, manageable goals and checks in on progress. She offers practical tools to reframe negative self-talk and to manage strong emotions in everyday moments. Over five years of work have given Nicola experience with a wide range of concerns, including family problems, divorce and separation issues, infidelity, fatherhood questions, and end-of-life conversations.
She also supports people dealing with self-harm thoughts and complex feelings like guilt and shame. Nicola aims to create a calm, focused space for steady change.
Nicola lists 9 ways of working on the entry:
What Nicola works with
The areas below are the ones Nicola selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Jealousy
- Life purpose
- Parenting issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Nicola's Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and focuses on values-driven action. It is useful for anxiety, stress and when life changes feel overwhelming.Attachment-Based Therapy looks at patterns in close relationships and how early bonds affect current connections. This can help with relationship pain, jealousy, codependency and issues around fatherhood or family roles.
Finding the right approach is part of the process. Nicola works collaboratively to explore what fits your needs and goals. She will suggest ways to try different methods and together you will agree what feels most helpful as therapy continues.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video allows face-to-face work and non-verbal cues, phone calls can be easier when bandwidth is limited, live chat supports shorter check-ins and messaging suits ongoing reflection between sessions. These formats make it simpler to fit therapy around work, parenting or travel and allow steady progress without commuting.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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