About Nicola
Nicola Newman offers straightforward, respectful support for people feeling overwhelmed by stress, anxiety, low mood or problems with self-esteem. She introduces calm, practical ways to manage difficult feelings. Nicola explains the steps and keeps conversations clear and focused so parents and carers can make sense of next steps quickly.
She has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Nicola works with adults on addiction concerns, relationship strain, grief, trauma and abuse, and the pressure of parenting.
How Nicola works
She also helps people coping with anger, career changes, money worries and ADHD-related challenges. Sessions are shaped around each person. Nicola listens first, then suggests small, realistic strategies to try between meetings.
She pays attention to patterns such as attachment, body image and control issues, and brings these into the conversation in clear terms. Nicola values respect, sensitivity and compassion in every session. She supports people dealing with family problems, domestic violence effects, guilt and shame, jealousy, and issues related to gender or men’s concerns.
Work on forgiveness, self-love and rebuilding routines is practical and paced to what the person can manage. Her approach is collaborative and goal-focused. Nicola will work with clients to build coping tools for everyday life, and to address longer-term changes when someone is ready.
She encourages small steps and checks in on progress so therapy stays useful and relevant.
What Nicola works with
The areas below are the ones Nicola selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Jealousy
- Men's issues
- Money and financial issues
- Paranoia
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches and online therapy options
Nicola uses evidence-based therapeutic techniques that focus on clear, practical steps. One approach emphasises identifying unhelpful thoughts and testing them in daily life to reduce anxiety and low mood; this helps with stress, worry and self-esteem difficulties. Another approach concentrates on building coping skills and routines to manage addiction, anger and life changes; it looks at concrete habits and small experiments to change how someone responds to triggers.Choosing the right approach is part of the work. Nicola will listen to a person’s goals and struggles, then suggest ways of working together. This is a collaborative process and she adjusts methods to fit a client’s needs and preferences over time.
Online therapy offers flexible ways to connect. Video calls let people speak face to face and work through material visually. Phone sessions suit those who prefer not to be on camera or who have limited bandwidth. Live chat and text-based messaging provide shorter check-ins and an option to communicate in writing between sessions. These formats make it easier to fit therapy around family life, work and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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