About Nicole
Nicole Uprichard is a counsellor with eight years' experience based in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy (BACP). Nicole offers both short and longer-term work and combines counselling with personal development coaching when that fits a client's needs.
Her sessions focus on practical conversation and steady progress. She listens for what matters to the person in front of her and helps them set clear goals.
How Nicole works
That can mean working through anxiety, depression, trauma and abuse, or the effects of grief and bereavement. Nicole also helps people facing relationship and intimacy-related issues, parenting strain, problems at work, and difficulties with addiction or anger. She pays attention to background issues such as family of origin, attachment concerns, and experiences like adoption, abandonment, or separation.
Her approach draws on several methods to match what a person needs in the moment. Techniques may include acceptance and commitment ideas to clarify values, cognitive behavioural strategies to spot unhelpful thinking patterns, and body-focused somatic work to address physical responses to stress and trauma. Sessions are offered in English and she works with clients from the UK and internationally.
Nicole supports clients via video, phone, live chat or text messaging. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Nicole lists 6 ways of working on the entry:
What Nicole works with
The areas below are the ones Nicole selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online working
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take steps in that direction despite difficult thoughts and feelings. It can be useful for anxiety, depression and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behaviour that keep problems going, then practising new ways of responding to reduce symptoms and improve day-to-day functioning. Somatic Therapy pays attention to how stress and trauma show up in the body and uses gentle body-focused techniques to help regulate physical responses.Choosing the right approach is part of the work. Nicole will talk with each person about their goals and preferences and together decide which methods to try. That collaborative process means techniques can be blended and adjusted as needs change over time.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual connection helps. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can suit people who prefer writing, need brief daily support, or who want more flexible timing. These options make it easier to fit therapy around work, family and travel commitments while still working with registered or accredited professionals.
Start online instead of waiting
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Common questions
What concerns does Nicole specialise in?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials does she hold and where is she based?
Can sessions be conducted in other languages or from other countries?
Which session formats are available?
How much do sessions cost?
How do I begin therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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