About Nina
Nina Williams is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, mood shifts, and parenting challenges. She speaks plainly and aims to make therapy practical and understandable for overwhelmed caregivers and individuals. Sessions focus on setting clear goals and building skills that can be used between meetings.
She brings five years of experience in clinical and school-based settings across Texas. Nina uses straightforward tools from Cognitive Behavioral Therapy (CBT) to identify thinking patterns that feed anxiety or low mood.
How Nina works
She also draws on Dialectical Behavior Therapy (DBT) skills to teach emotional regulation and distress tolerance. Acceptance and Commitment Therapy (ACT) and Motivational Interviewing are part of her toolkit when values and motivation need attention. Narrative Therapy helps people reframe difficult stories they tell about themselves.
These methods are used together to match what each person needs in the moment. In sessions she works collaboratively, offering directions, coaching, and practice exercises. Parents can expect concrete strategies for managing stress, setting boundaries, and coping with family-related strain.
People dealing with grief, trauma, bipolar symptoms, panic, or social anxiety can work on symptom management and daily routines that reduce overwhelm. Nina aims to help clients find more balance and purpose without jargon. She explains each step so people know what to try between appointments and how progress will be measured.
Nina lists 8 ways of working on the entry:
What Nina works with
The areas below are the ones Nina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Social anxiety and phobia
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take small committed steps toward those values. It’s useful for anxiety, depression, and coping with life changes because it pairs action with acceptance of difficult feelings.Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and actions connect. Nina uses CBT to help clients identify unhelpful thinking patterns and practice clearer, more effective responses to stress and mood symptoms.
Dialectical Behavior Therapy, DBT, provides concrete skills for managing intense emotions and preventing impulsive reactions. These skills are helpful for panic, mood swings, and overwhelming stress.
Finding the right approach is part of the work. Nina will collaborate with each person to choose methods that match their goals, needs, and pace. She adjusts techniques over time and invites feedback to make sure sessions feel useful and relevant.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Video makes it easy to have a face-to-face conversation, phone can be lower bandwidth, and text or chat allow brief check-ins or homework support. This flexibility helps people fit therapy into busy lives and keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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