About Nola
Dr. Nola Litwins is a licensed psychologist in Texas who uses practical, evidence-based methods to help people manage stress, anxiety, depression, grief, and relationship concerns. She brings 23 years of clinical experience to brief and longer-term work.
Dr. Litwins focuses on clear goals and steady steps people can use between sessions. She often draws on cognitive behavioral techniques to identify unhelpful thoughts and change behavior.
Solution-focused work helps set small, achievable goals and track progress.
How Nola works
Mindfulness strategies are used to reduce intense emotions and improve moment-to-moment coping. Dr. Litwins has substantial experience with chronic medical conditions, brain injury, and pain management, and has worked extensively with people preparing for or recovering from weight-loss surgery.
That background informs a practical, problem-solving stance when medical issues affect mood and daily functioning. Therapy is described as a collaborative process where the person and therapist decide the next steps together. Sessions may include skill teaching, behavior experiments, and reviewing what worked in daily life.
The aim is to build tools that make it easier to handle life changes, anger, relationship strain, or caregiver stress. She holds the credential TX Psychologist 30805 and speaks English. Services are offered via video calls, phone sessions, live chat, and text-based messaging, and are tailored to each person's needs and routines.
Nola lists 4 ways of working on the entry:
What Nola works with
The areas below are the ones Nola selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Guilt and shame
- Intimacy-related issues
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
Training and background
| Register | TX Psychologist |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online therapy with goal-focused and cognitive approaches
Dr. Litwins uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. CBT often involves setting concrete homework, practicing new skills, and tracking progress to reduce anxiety, depression, panic, and mood swings.She also uses solution-focused therapy to identify immediate, achievable steps. That approach emphasizes what is already working and builds short-term, measurable goals for issues like relationship strain, career stress, or coping with life changes.
Finding the right approach is a collaborative process. The therapist and client review goals, preferences, and daily routines, then choose methods that fit. Plans are adjusted as needs change so the work stays practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a quieter setting is needed. Live chat and text-based messaging are useful for brief check-ins, homework, and ongoing support between sessions. These options make it easier to fit therapy into work, caregiving duties, or medical appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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