About Noya
Noya Hoffman works with people who are feeling overwhelmed by anxiety, depression, stress or big life changes. She helps clients break problems into manageable steps and set clear goals. Noya writes treatment plans that match each person’s needs and respects their culture and background.
She offers short-term, focused work alongside options that look deeper when needed. Sessions may include practical exercises from cognitive behavioural therapy, exploring patterns with psychodynamic ideas, and goal-setting from solution-focused approaches.
How Noya works
Noya combines these methods to suit what each person wants to try. In sessions she encourages honest, plain conversation. She aims to create a calm, non-judgemental space where people can talk about difficult feelings.
The approach is collaborative - she works with people rather than prescribing one fixed path. Noya brings around ten years of experience and holds BACP accreditation, which is noted as BACP. She is based in the United Kingdom and works in English.
Her background includes supporting people with mood disorders, bipolar conditions, panic and trauma, plus concerns such as self-harm, eating issues and workplace stress. People often come to her for help with self-esteem, communication problems, guilt and shame, or the strain of caring roles and compassion fatigue. She also supports those navigating young adulthood, ADHD-related struggles and seasonal shifts in mood.
Her practice aims to help people find clearer thinking and steadier routines.
Noya lists 5 ways of working on the entry:
What Noya works with
The areas below are the ones Noya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- ADHD
- Anger management
- Avoidant personality
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Noya commonly uses cognitive behavioural therapy and client-centred therapy in her online work. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and trying practical exercises to change patterns that keep anxiety or low mood going. Client-centred therapy prioritises listening, empathy and helping people find their own solutions by talking through what matters to them.Finding the right approach is part of the process. She will work together with each person to choose methods that fit their needs, goals and preferences. That might mean using brief solution-focused techniques at first, then moving to deeper psychodynamic ideas if that seems helpful.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls suit longer conversations and visual connection, phone sessions can be easier when bandwidth is limited, chat or messaging work for short check-ins or people who prefer typing. These options make it simpler to fit therapy around work, study and family commitments, and to keep continuity when life is busy.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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