About Octavia
Octavia Gallon greets clients with a straightforward, calm approach. She helps people who are feeling stressed, anxious, low in self-esteem, or facing life changes. Octavia is an LPC - Licensed Professional Counselor - with six years of experience and works from Florida.
Her sessions focus on practical steps you can use between meetings. She listens to what matters most and builds a plan around those goals. Conversations center on real problems like parenting strain, relationship troubles, anger, or managing ADHD symptoms.
How Octavia works
Octavia uses proven methods such as cognitive behavioral techniques and mindfulness to address unhelpful thoughts and reduce stress. She also draws on solution-focused strategies to set small, achievable goals and on trauma-focused work when past hurts affect daily life. The aim is clearer thinking and better day-to-day coping.
She adapts communication and treatment plans to each person’s needs. That can mean short-term skill-building or a longer process of sorting through complicated feelings. Octavia emphasizes collaboration and practical tools rather than vague theories.
People can expect a nonjudgmental tone and concrete suggestions they can try right away. Her style is supportive but direct, focused on steps that make life feel more manageable. She looks forward to helping people move toward greater confidence and emotional balance.
Octavia lists 4 ways of working on the entry:
What Octavia works with
The areas below are the ones Octavia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Octavia’s Approaches Work Online
Octavia draws on cognitive behavioral techniques to help people recognize and change unhelpful thought patterns. CBT focuses on identifying thoughts and testing them with practical exercises to reduce anxiety and improve mood. Mindfulness therapy is used to teach simple attention and breathing practices that reduce reactivity and increase moment-to-moment coping.She treats approach selection as a team decision. The therapist will talk with each person about their goals, preferences, and what feels most helpful. Together they decide whether to emphasize thought work, mindfulness, short-term problem solving, or trauma-focused strategies when past events are affecting current life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is useful for fuller conversation and visual cues, while phone calls can be easier when bandwidth is limited. Live chat or text messaging can work well for brief check-ins, homework support, or those who prefer writing to speaking. These options make it easier to fit therapy into a busy schedule and try different formats to see what helps most.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with OctaviaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does this therapist help with?
What is the therapeutic style and approach?
How much clinical experience does she have?
What credentials and location are on record?
Which languages are supported for sessions?
What session formats are available?
How are costs and billing handled?
How do I begin working with this therapist?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions