About Olga
Olga Romero helps people facing stress, anxiety, trauma, low self-esteem, and major life changes. She works with mood concerns like depression and bipolar, and offers support for relationship strain, grief, parenting challenges, and anger. Olga is a Florida LMHC (Licensed Mental Health Counselor) who speaks English and Spanish.
Her style is direct and compassionate. She uses practical strategies from cognitive behavioral work alongside client-centered listening. For trauma and painful memories she also uses EMDR and trauma-focused methods when appropriate.
How Olga works
Sessions aim to be down-to-earth and focused on real steps people can try between meetings. Olga brings 15 years of clinical experience in a range of concerns, including coping after loss, family of origin issues, codependency, and recovery from domestic violence.
She also addresses issues such as abandonment, body image, fertility struggles, hospice and end-of-life concerns, and the stress of illness or cancer. Therapy sessions combine talk, skills practice, and problem-solving. Clients can expect clear goals and a collaborative plan that balances short-term coping with longer-term change.
Olga can also incorporate coaching elements for people who want structured guidance toward specific life or behavior goals. She offers flexible online formats including video, phone, chat, and text-based messaging. The aim is to make it easier to keep therapy consistent while fitting into a busy life.
To begin, a person completes a short questionnaire and schedules the first session.
Olga lists 4 ways of working on the entry:
What Olga works with
The areas below are the ones Olga selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Body image
- Cancer
- Coaching
- Codependency
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self-harm
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for healing online and finding what works
Client-Centered Therapy emphasizes listening and building a trusting therapeutic relationship. The therapist follows the person's lead, reflects concerns back, and helps people clarify their goals and values. This approach is helpful when someone needs acceptance and space to make decisions about life changes.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It teaches concrete skills for managing anxiety, mood shifts, and unhelpful behavior patterns through practical exercises and homework. CBT can be useful for stress, depression, and many everyday problems.
Olga treats finding the right approach as a shared task. She will discuss options, try techniques collaboratively, and adjust the plan based on how a person responds. That process helps match methods like CBT or EMDR to the person's needs and goals.
Online therapy offers flexibility for people with busy schedules or limited mobility. Video calls allow face-to-face conversation; phone sessions reduce bandwidth needs and can be a quicker check-in. Live chat and text-based messaging let people share thoughts between sessions and keep momentum. These formats make it easier to fit consistent care into life while working toward concrete change.
Start online instead of waiting
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Common questions
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How much clinical experience does she have?
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How does someone start therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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