About Olubunmi
Olubunmi Jones is a counsellor with four years' experience working in the United Kingdom. She holds BACP accreditation and offers individual support for people facing stress, anxiety, depression and grief. Olubunmi focuses on helping people reconnect with their inner resources so they can move forward after difficult experiences.
She believes the relationship between counsellor and client is the heart of change. Sessions aim to create a space where people can talk through painful memories and current worries without rush.
How Olubunmi works
Her style is relational and warm, guided by the person's pace and priorities. Olubunmi blends several approaches to meet each person's needs. She draws on attachment-based ideas to look at patterns born from early relationships.
Client-centred ways are used to follow the client's lead and build understanding together. She also uses mindfulness practices to help with overwhelming feelings and sleep difficulties. Existential perspectives support people facing big life questions or the stress of major change.
These methods are applied simply and practically during sessions. People come to her for a range of concerns beyond anxiety and depression, including compassion fatigue, parenting strain, body image and chronic health challenges. She also works with issues such as abandonment, family of origin problems, fertility worries, guilt and shame.
Olubunmi offers video, phone, live chat and text options so people can choose what fits their life.
Olubunmi lists 8 ways of working on the entry:
What Olubunmi works with
The areas below are the ones Olubunmi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Olubunmi uses attachment-based ideas to help people notice and change patterns that began in early relationships. This approach can be useful for those who struggle with trust, closeness or recurring relationship pain.She also works client-centred, which means sessions follow the person's lead and priorities. This style is about listening deeply, reflecting what matters to the client and making changes at a comfortable pace.
Mindfulness practices are used to reduce overwhelm and improve sleep by teaching simple breathing and body-awareness exercises. These techniques can be practised during short moments each day and reinforced in sessions.
Finding the right approach is part of the process and will be decided together. The therapist will talk through goals, preferences and practicalities and will adapt methods as things evolve. This collaborative way helps make sure sessions stay relevant to what the person needs.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat suits quick check-ins and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family and health commitments and to keep continuity of support.
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Common questions
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What is her background and experience?
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Can I have sessions in other languages or from other countries?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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