About Onon
Onon Perenlei uses a warm, client-centred style to help people facing stress, anxiety, depression and grief. She brings three years of clinical experience and works with straightforward, compassionate conversation to help people feel heard. Sessions are offered in English and Mongolian in the United Kingdom.
Onon holds BACP accreditation, which she lists as BACP. Her approach focuses on understanding what matters most to each person. She uses client-centred listening to follow the client’s concerns, mindfulness practices to calm the body and mind, and psychodynamic ideas to look at repeated patterns.
How Onon works
Sessions are practical and conversational rather than heavy or technical. Onon helps people who are coping with life changes and losses to find steady ground. She can help with low self-esteem, feelings of emptiness, and struggling after separation or bereavement.
She also offers support for people dealing with attachment questions, abandonment worries, body image or the stress of caring for others. Therapy may include checking patterns from the past, noticing how thoughts and feelings show up now, and trying small experiments between sessions. She uses mindfulness to teach calming skills and trauma-informed ideas when past events continue to cause distress.
The aim is clearer understanding and small, achievable steps forward. Practical options include video calls, phone sessions, live chat and text-based messaging. The process starts by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions to suit availability.
Onon lists 5 ways of working on the entry:
What Onon works with
The areas below are the ones Onon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English, Mongolian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Onon draws mainly on client-centred work and mindfulness techniques to guide online sessions. Client-centred therapy means the conversation follows the client’s priorities, with the counsellor offering understanding and reflection to help people make sense of their feelings. Mindfulness therapy teaches practical exercises to reduce stress and bring quiet focus to the present moment. She also uses psychodynamic ideas when it helps to notice patterns that repeat over time. That approach looks at recurring thoughts and behaviours and how earlier experiences can influence current reactions. These methods can be useful for anxiety, low self-esteem, grief and coping with life transitions. Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, and will adjust methods based on progress and feedback. This is a collaborative process aimed at finding a good fit rather than imposing a single method. Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging give options for brief updates, written reflection or support between appointments. These formats help people fit therapy around work, caregiving or other commitments.Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What kinds of concerns can be discussed?
What is the therapist's style in sessions?
What experience does the therapist have?
What credentials and location are noted?
Which languages are supported for sessions?
What session formats are available?
How are costs and subscriptions handled?
How do I begin the process?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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