About Ossnat
Ossnat (Ossie) Tovia helps people who feel overwhelmed by stress, anxiety, low self-esteem, or changes in mood find steadier ground. She welcomes people who struggle with focus, motivation, or depressive symptoms and offers straightforward support during difficult times. Ossie uses clear conversations to understand what feels most urgent.
She listens for patterns that make life harder and works with each person to set small, doable goals. Sessions focus on practical steps as well as the thoughts and feelings behind them.
How Ossnat works
With 29 years as a licensed mental health counselor (LMHC) in Florida, Ossie brings long experience to common challenges. She has worked with issues such as ADHD-related concentration problems, relationship and family stress, trauma and abuse, anger, and mood disorders including bipolar symptoms.
Her approach draws on cognitive behavioral techniques to change unhelpful thinking and behavior, mindfulness to build present-moment skills, psychodynamic ideas to look at past influences, and solution-focused methods to map clear next steps. Treatment is shaped around what each person needs and prefers. Ossie offers sessions in English and Hebrew and provides appointments by video, phone, live chat, or text messaging.
She aims to tailor timing and methods so therapy fits regular life. Starting therapy begins with a short questionnaire and scheduling that follows therapist availability. Costs vary with location and the subscription plan, which can be canceled at any time.
Ossie emphasizes respect, sensitivity, and compassion while helping people take practical steps toward a more manageable life.
Ossnat lists 4 ways of working on the entry:
What Ossnat works with
The areas below are the ones Ossnat selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family problems
- Forgiveness
- Impulsivity
- LGBT
- Mood disorders
- Parenting issues
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 29 |
| Languages | English, Hebrew |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online sessions that guide change
Mindfulness Therapy helps people notice thoughts and sensations without judgment and build steady attention. It can reduce reactivity to stress and support calm in daily moments. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to change mood and functioning. It is useful for anxiety, depression, and challenges with focus.Finding the right approach is part of the work. Ossie will talk with each person about symptoms, goals, and what feels most helpful. Together they decide whether to try short-term, skills-based work, or to spend more time understanding patterns from the past. That collaborative choice can change over time as goals evolve.
Online therapy offers practical flexibility. Video calls let people use face-to-face interaction when that helps. Phone sessions require less bandwidth and can fit into a busy day. Live chat and text-based messaging work well for quick check-ins, written reflection, or when typing feels easier than talking. These options make it simpler to keep therapy consistent despite a hectic schedule.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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