About Patricia
Patricia De La Garza practices as a Licensed Professional Counselor (LPC) in Texas. She takes a respectful, curious, and compassionate approach when meeting new clients. Patricia focuses on helping people feel more capable and confident as they face stressful life moments.
She helps adults spot the thought patterns, feelings, and habits that keep problems going. Sessions emphasize practical skills that can be used between meetings. The aim is steady, realistic change rather than quick fixes.
How Patricia works
Patricia frames therapy as a partnership. She offers guidance, tools, and encouragement while clients set the pace and goals. That means working together to find approaches that fit each person’s values and day-to-day life.
Her practice addresses common concerns like stress, anxiety, anger, low self-esteem, depression, and coping with life changes. She also focuses on areas such as mood disorders, panic attacks, social anxiety and phobia, and issues related to attachment and personality patterns. With ten years of experience, Patricia brings a practical outlook to sessions.
People who prefer clear steps, steady support, and actionable strategies tend to find her approach helpful. She conducts work in English and offers multiple online session formats to suit different needs.
What Patricia works with
The areas below are the ones Patricia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Antisocial personality
- Attachment issues
- Avoidant personality
- Coping with life changes
- Dependent personality
- Depression
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Social anxiety and phobia
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Patricia uses evidence-based therapeutic techniques that focus on changing patterns that cause distress. One common approach helps people notice and reframe unhelpful thoughts so they respond to situations more calmly and effectively. This is useful for anxiety, panic, and negative self-beliefs. Another approach focuses on identifying emotional responses and building practical coping skills - tracking feelings, learning short grounding exercises, and practicing new behaviors between sessions to reduce reactivity and improve mood.Finding the right approach is part of her work together with clients. She will discuss goals, life context, and preferences, and then try methods that fit each person. That collaborative process helps decide which techniques to use and how to adapt them over time.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to offer flexible ways to connect. Video calls work well for in-depth conversations and when seeing facial cues matters. Phone sessions can be simpler if bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick support, ongoing skill practice, and when writing feels easier than speaking. These formats make it possible to fit counseling into busy schedules and varied routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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