About Patricia
Patricia Glynn helps people facing stress, anxiety, depression, relationship strain, eating and body image concerns, addiction, grief, and life transitions. She also supports those dealing with trauma, intimacy-related worries, career questions, ADHD, and compassion fatigue. Patricia uses straightforward, practical work to help people move toward clearer goals and better daily functioning.
Patricia keeps sessions focused and collaborative. She listens first to understand each person's situation and priorities. From there she blends methods to match what a person needs, choosing strategies that fit their life and goals.
How Patricia works
Her approach draws from client-centered work, cognitive behavioral tools, dialectical behavior ideas, mindfulness, and narrative methods. That mix lets her help people change unhelpful thinking, build new skills, manage strong emotions, and rewrite painful stories from the past. Patricia trained at the University of South Florida, earning a master’s degree in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling.
She has eight years of professional counseling experience and holds licensure in Florida as an LMHC and in Vermont as an LCMHC. Sessions combine practical skill-building with attention to personal values and meaning. Patricia aims to find what helps each person feel more capable, less stuck, and closer to the life they want.
She brings a calm, encouraging manner while keeping the work practical and goal oriented.
Patricia lists 6 ways of working on the entry:
What Patricia works with
The areas below are the ones Patricia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Eating disorders
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LMHC, LCMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online sessions
Patricia commonly blends client-centered work and cognitive behavioral approaches in online sessions. Client-centered therapy focuses on listening and understanding each person without judgment, helping them feel heard and supported while they set their own goals. Cognitive behavioral therapy, or CBT, targets the links between thoughts, feelings, and behaviors so people can try small experiments to reduce anxiety or change unhelpful patterns.She also uses elements of dialectical behavior therapy, or DBT, which offers practical skills for managing intense emotions and improving interpersonal effectiveness. These approaches are useful for stress, anxiety, mood concerns, relationship difficulties, and coping with life changes. Patricia will talk with each person about what feels most useful and adjust methods as needed in collaboration with the client.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. Video calls allow fuller interaction and visual cues, phone sessions can be easier when bandwidth is limited, live chat is handy for short check-ins, and text-based messaging supports ongoing reflection between meetings. These formats make therapy more flexible for work schedules, caregiving demands, or when in-person visits are difficult, while keeping the focus on practical skill work and real-life goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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