About Patricia
Patricia Hall is a Licensed Professional Counselor (LPC) based in Virginia who helps people facing stress, anxiety, mood swings, addiction, and trauma. She focuses on creating a space where clients can speak honestly and work toward clearer goals. Patricia uses practical strategies and steady support to guide people through hard moments.
Patricia emphasizes a trauma-informed lens when addressing complex concerns. She draws on approaches that help people manage strong emotions, reduce panic, and cope with grief or loss.
How Patricia works
Sessions often include skill-building for emotional regulation and steps to break unhelpful behavior patterns. Her background includes five years of work as a licensed counselor in Virginia. Patricia has experience across outpatient and inpatient settings and has worked with a wide range of issues such as bipolar disorder, depression, ADHD, and substance-related problems.
She is also attentive to issues around gender identity and LGBT concerns. Patricia aims to make therapy practical and approachable. She helps clients set focused goals, practice new coping skills, and track progress over time.
Conversations are framed to be direct, supportive, and tailored to each person’s needs. Outside of practice, Patricia spends time with her teenage child and enjoys outdoor activities. She also volunteers at a local animal shelter and shares her home with several dogs.
These interests shape a down-to-earth perspective she brings to sessions.
Patricia lists 4 ways of working on the entry:
What Patricia works with
The areas below are the ones Patricia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family conflicts
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexuality
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using practical approaches during online therapy
Client-centered therapy focuses on listening and understanding each person's experience. The therapist follows the client's lead, reflects feelings, and helps people feel heard while they decide on goals and next steps.Cognitive Behavioral Therapy, or CBT, teaches ways to spot and change unhelpful thought patterns and behaviors. It is often used for anxiety, panic attacks, depression, and mood challenges by practicing specific skills between sessions.
Finding the right approach is part of the work together. The therapist will discuss needs, goals, and preferences and then try methods that fit. This is a collaborative process that can be adjusted as progress is made.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can work well when a shorter check-in is needed. Live chat and text-based messaging let clients send messages or short updates between sessions and can be useful for ongoing tracking or quick skill practice.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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