About Patricia
Patricia Salinas helps people manage stress, anxiety, trauma, relationship strain, parenting challenges, and mood concerns like depression or bipolar. She also supports those facing grief, addictions, work burnout, ADHD, and life transitions. Patricia works in both English and Spanish and practices as an LPC in Texas.
Patricia uses a practical, respectful style. She listens without judgment and focuses on each person’s strengths. Sessions aim to be motivating and solution-oriented while honoring the client's story.
How Patricia works
Her approach blends client-centered work with cognitive-behavioral ideas. That means conversations are shaped around a person's goals and thoughts, and practical tools are offered to change unhelpful patterns. She also uses emotionally focused techniques to look at relationship patterns and motivational interviewing to support readiness for change.
Patricia draws on five years of professional counseling experience and prior long-term work with state services in Texas. That background informed her familiarity with family stress, adoption and foster care concerns, divorce and custody matters, and immigration-related issues. In sessions she will tailor a plan to each person.
That might include short-term coaching, coping skills for anxiety, or focused work on parenting and blended family challenges. She encourages small steps and tracks progress together. People can expect straightforward conversation, practical strategies, and an emphasis on the client’s own strengths.
Patricia aims to make therapy useful and doable for busy lives in Texas.
Patricia lists 6 ways of working on the entry:
What Patricia works with
The areas below are the ones Patricia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Grief
- Immigration issues
- Infidelity
- Jealousy
- Obsessions, compulsions, and OCD
- Parenting issues
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-focused care offered online
Client-centered therapy centers conversations on the person and their goals. The therapist follows the client's lead, offers empathy, and helps clarify what matters most so plans match real life. Cognitive Behavioral Therapy, or CBT, looks at connections between thoughts, feelings, and actions and teaches practical skills to reduce anxiety, depression, and unhelpful habits. Emotionally-Focused Therapy helps people notice and change patterns that keep relationships stuck, and it can be useful when emotions drive conflict or distance.Choosing the right approach is a collaborative process. The therapist will talk with the client about symptoms, goals, and preferences and will try approaches that fit those needs. Together they adjust strategies over time, aiming for what feels most helpful and realistic.
Online therapy here uses video calls, phone sessions, live chat, and text-based messaging to make care flexible. Video is useful for deeper conversations and observing nonverbal cues. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging suit quick updates, coping reminders, or ongoing coaching between sessions. These options help people fit therapy into busy schedules and different daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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