About Patrick
Patrick Foster helps people who are feeling overwhelmed by stress, anxiety, anger, low self-esteem, or depression. He introduces simple, practical steps and a calm presence so people can start to feel steadier and more in control. Patrick is a Licensed Professional Counselor, LPC, practicing in Texas with three years of experience.
He focuses on clear conversations about the problems you bring. Sessions look at what's happening now and what patterns keep getting in the way.
How Patrick works
Patrick tailors each session to the person in front of him instead of using one-size-fits-all techniques. Common topics he addresses include panic attacks, mood struggles, social anxiety, and trouble with motivation or confidence. He also helps people handle life changes, work through feelings of guilt or shame, and face isolation or difficulty connecting.
Patrick pays attention to issues like attachment, abandonment concerns, body image, and control or impulsivity when these come up. Patrick aims to make therapy straightforward and practical. He listens, asks direct questions, and helps set small goals that add up over time.
He encourages people to try steps between sessions so progress carries into daily life. People meet with him when they want clearer thinking, steadier moods, or better ways to cope. He supports each person as they figure out what helps them feel more capable and hopeful going forward.
What Patrick works with
The areas below are the ones Patrick selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques for online care
Patrick draws on evidence-based therapeutic techniques to help manage emotions and change unhelpful habits. One common approach focuses on learning practical coping skills for anxiety and panic attacks, teaching short strategies to reduce intense symptoms and regain breathing room. Another approach targets mood and self-esteem by identifying negative thinking patterns and practicing alternative ways of thinking and behaving that lift motivation and confidence.Finding the right way to work together is part of the process. The therapist will collaborate with each person to choose approaches that match their goals, preferences, and day-to-day needs. That means adjusting techniques over time and checking in about what is or isn't helping.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video is useful for deeper conversations and visual cues, phone works when bandwidth is limited, live chat suits quicker check-ins, and messaging supports ongoing brief contact between sessions. These options make it easier to fit therapy into work, parenting, or other commitments while keeping care consistent and accessible.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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