About Paul
Paul Currie works with people who feel overwhelmed by stress, anxiety, depression or the weight of life changes. He supports individuals facing grief, trauma, relationship and intimacy concerns, addictions, and challenges with self-esteem and mood. Paul speaks plainly and meets people where they are so they can start to feel steadier again.
Paul draws on a range of evidence-based therapeutic techniques and adapts his approach to what each person needs.
How Paul works
He aims for practical conversations that lead to clearer thinking and small, doable changes. Sessions focus on what is happening now and on skills people can use between meetings. His interest also covers longer-term struggles such as chronic pain, illness and disability, bipolar mood patterns, and compassion fatigue.
He offers support around divorce, separation, guilt, forgiveness and feelings of isolation. Paul pays attention to how life circumstances affect wellbeing, including work stress and career concerns. Paul holds BACP status, which is listed as his professional credential.
He has five years of clinical experience working in the United Kingdom. Sessions are conducted in English and he does not take international clients. Therapy sessions are available through video calls, phone sessions, live chat or text-based messaging.
The service runs on a subscription model that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule sessions according to the therapist’s availability.
What Paul works with
The areas below are the ones Paul selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Mood disorders
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Paul commonly draws on evidence-based techniques that focus on clear practical steps and emotional understanding. One approach involves structured, skills-based work to manage anxiety and mood; this looks at current thinking and behaviour and teaches simple tools to reduce distress and improve daily functioning. Another approach concentrates on processing painful experiences such as trauma and grief by pacing conversations and helping people make sense of what happened, which can reduce overwhelming emotions and aid recovery.Choosing the right approach is part of the work together. The therapist will talk through your concerns, goals and preferences and then suggest ways of working. That decision is collaborative and can change as the relationship develops and needs shift.
Online formats allow therapy to fit into busy lives. Video calls let people have a face-to-face conversation from wherever they are. Phone sessions use less bandwidth and can be easier on days when being on camera feels difficult. Live chat and text-based messaging suit quick check-ins, brief reflections or ongoing written work between sessions. Together these options offer flexibility and make it easier to keep continuity of care when schedules or location make in-person meetings hard.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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