About Paul
Paul Jones is a Licensed Clinical Social Worker with eight years of experience in mental health. He practices in North Carolina and works with adults facing stress, anxiety, trauma, parenting struggles, and life transitions. Paul uses clear, practical steps in sessions so people can start making changes quickly.
Before entering counseling, he served many years in the US Army. That background informs his steady, direct approach and his focus on practical problem solving.
How Paul works
He emphasizes strengths and real-world coping skills rather than jargon or long explanations. In sessions Paul starts by listening and asking simple questions to understand what matters most. He then helps people build concrete tools for managing emotions, improving communication, and handling everyday pressures.
Sessions often include goal setting and short exercises to practice between meetings. Paul uses methods drawn from attachment work, client-centered care, cognitive behavioral techniques, dialectical behavior approaches, and mindfulness. He adapts these to each person’s needs and prefers straightforward language over technical terms.
He can include faith perspectives when a client wants that. People typically come to him for help with relationships, parenting challenges, addiction concerns, depression, ADHD, anger, career stress, or coping with major life changes. He focuses on building lasting skills so people feel more capable and calm in day-to-day life.
Paul lists 8 ways of working on the entry:
What Paul works with
The areas below are the ones Paul selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Impulsivity
- Infidelity
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Paul’s Approaches Translate to Online Therapy
Paul often draws on client-centered therapy to keep conversations focused on each person’s priorities. That approach means the therapist listens carefully and follows the client’s lead to clarify goals and values. It works well for people who want a respectful, nonjudgmental space to sort out concerns.He also uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and actions. CBT provides concrete tools for changing unhelpful thinking and behavior, and it is useful for anxiety, depression, anger, and stress. Clients may practice short exercises during or between sessions to test new responses.
Finding the right approach is part of the work. Paul will discuss options and tailor methods to each person’s needs, goals, and preferences. That collaborative process helps decide whether to emphasis cognitive tools, attachment-focused conversation, mindfulness, or a mix of methods.
Online formats include video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their life. Video helps recreate a face-to-face conversation, phone is handy when bandwidth is limited, chat suits quick check-ins, and text messaging can support ongoing coaching between sessions. These options make scheduling easier and let therapy fit around work, parenting, or other demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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