About Paul
Paul Laskowski graduated with a Bachelor's Degree in Counselling and Psychotherapy from Bath Spa University and has seven years' experience in mental health services. He practises from the United Kingdom and holds BACP registration. Paul describes his work as collaborative and practical, focusing on what will help people cope better day to day.
He sees people facing stress, anxiety, depression and trauma, and supports those dealing with addiction and low mood.
How Paul works
He also helps with relationship strain, grief, intimacy-related concerns and parenting stress. Additional areas he focuses on include ADHD, compassion fatigue, career strain and issues such as abandonment or codependency. Paul combines several therapy styles to suit each person.
His main approaches include client-centred work and cognitive behavioural techniques, alongside emotion-focused and attachment-informed ideas. He aims to help people set healthy boundaries and build coping skills that make life more manageable. Sessions are offered in 30 to 45 minute formats and can be scheduled to fit people’s lives.
He uses an integrative method so the session may shift between talking, practical skill work and reflective exploration depending on what feels useful. Paul intends to provide a compassionate, individualised experience and is open to discussing whether he is the right fit. He will help people connect with another professional if a different match would be more helpful.
Paul lists 9 ways of working on the entry:
What Paul works with
The areas below are the ones Paul selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Paul’s Approaches Translate Online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behaviour and practising new responses to reduce distress and improve daily functioning. Emotionally-Focused Therapy (EFT) looks at emotional responses and patterns in close relationships and can help with intimacy-related issues and communication struggles.Finding the right approach is part of the work. Paul will discuss goals and preferences and try different methods to see what fits. The process is collaborative and can be adjusted over time to better meet a person's needs.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face interaction for deeper emotional work. Phone sessions are handy when bandwidth is limited or a quick check-in is needed. Live chat and messaging suit people who prefer shorter, written contacts or need support that fits around busy schedules. These options make therapy more accessible and easier to fit into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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