About Paul
Paul Smith offers calm, straightforward support for people under pressure. He listens without judgement and helps clients find clearer thinking and small steps forward. His style is warm and down-to-earth, aimed at practical change rather than jargon.
Paul uses everyday language so conversations feel natural and approachable. He works from a client-centred perspective, which means sessions focus on the person's own experience and pace. That approach creates space to talk through stress, anxiety, grief, depression, relationship strains and problems tied to work or family life.
How Paul works
Paul also helps people facing addictions, trauma or difficulty with intimacy and self-esteem. With 15 years' experience since first seeing clients in 2011, he has supported people through divorce and separation, parenting strains, anger and issues around control or codependency. He also addresses concerns linked to attachment, abandonment and neurodiversity such as autism and Asperger syndrome.
These areas often come up alongside career worries and coping with life changes. Sessions aim to clarify what needs to change and explore realistic ways to make those changes. Paul keeps the work practical - listening, reflecting, and helping people test small steps between sessions.
He brings a consistently non-judgemental, compassionate manner to each conversation. The emphasis is on the person rather than the problem. Paul believes people are not defined by their difficulties and works to rebuild self-esteem, communication and emotional resilience over time.
Paul lists one way of working on the entry:
What Paul works with
The areas below are the ones Paul selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centred care works online
Client-Centred Therapy places your experience at the heart of sessions. The therapist listens deeply, reflects back what they hear and follows the pace you set. This approach helps when you need to make sense of emotions like anxiety, grief, low self-esteem or relationship pain.In practice Paul aims to create an open, non-judgemental space online where you can talk through problems and try out new perspectives. He focuses on helping you name what matters, understand patterns such as attachment or codependency, and plan small realistic steps you can take between sessions. The process is collaborative and shaped by your needs and goals rather than a fixed protocol.
Using video calls, phone sessions, live chat or text-based messaging gives practical flexibility. Video allows face-to-face conversation when that matters. Phone sessions are useful when bandwidth is lower or you prefer not to be on camera. Live chat and messaging suit shorter check-ins, on-the-move reflections or people who find writing easier than speaking. Together these options make it easier to keep therapy consistent around work, family life and travel, while still focusing on meaningful progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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