About Penny
Penny Osborne helps people feeling overwhelmed by stress, anxiety or life changes find clearer ways forward. She offers straightforward support for issues such as addictions, trauma and low self-esteem. Penny writes plainly and aims to make sessions feel practical and manageable for busy parents and worried carers.
Penny has 12 years of professional experience as a psychotherapist in the United Kingdom and holds HCPC and NCPS credentials. She is also a doctoral candidate and has recently completed her PhD thesis.
How Penny works
Her background includes many years working in health and social care settings, giving her a wide view of the problems people bring to therapy. In sessions Penny focuses on what a person can do next, rather than only looking back. She helps people notice their strengths and build small, achievable steps toward change.
Conversations are collaborative and paced to match each person’s needs. Typical concerns Penny supports include stress, anxiety, addictions, trauma and abuse, and issues around motivation and confidence. She also addresses body image, attachment worries, caregiver strain, chronic illness and pain, communication problems and feelings of isolation.
Penny sees therapy as a joint project. She combines listening with practical ideas and coaching to help people practice new ways of coping between sessions. Her style is direct, compassionate and focused on real-life results.
What Penny works with
The areas below are the ones Penny selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Registers | HCPC, NCPS |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Penny's approaches work online
Penny uses evidence-based therapeutic techniques that focus on practical change and building coping skills. One common approach helps people break large problems into small, manageable steps and practise new behaviours between sessions; this is useful for anxiety, motivation and habit change. Another approach focuses on understanding patterns in relationships and attachment - it helps people notice repeated reactions and try different responses to feel less stuck and more connected.Choosing the right approach is a collaborative process. Penny will talk with each person about their goals and daily life, and then suggest ways of working that fit those needs. Plans are reviewed and adjusted as therapy progresses so methods stay relevant and useful.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is low, live chat works well for shorter check-ins, and text-based messaging can support ongoing reflection between meetings. These options make it simpler to fit therapy around work, childcare and other commitments while keeping the focus on practical change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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