About Peter
Dr. Peter Dell helps people facing stress, anxiety, relationship problems, family conflict, trauma, grief, and issues with intimacy and sleep. He also supports people dealing with anger, low self-esteem, career challenges, depression, compassion fatigue, and coaching needs.
He is Dr. Peter Dell, LCSW, with 22 years of experience and a practice based in Florida. He works in a direct and respectful way.
Sessions focus on what matters most to the client.
How Peter works
Conversations are tailored to each person’s history and goals. The aim is to build practical skills and clearer understanding rather than just talk. Dr.
Dell uses several evidence-informed approaches to guide work in the room. He draws on attachment-based ideas to look at how close relationships shape feelings and behavior. Cognitive-behavioral techniques are used to identify unhelpful thoughts and test new ways of acting.
Emotionally-focused ideas help people name and shift painful emotions. Expect a collaborative process where the therapist and client set goals together. Dr.
Dell pays attention to sensitivities like abandonment, body image concerns, caregiver stress, chronic illness, and communication problems. He adapts pace and focus to match what a person needs in the moment. Sessions can involve practical homework, new coping strategies, and skills for managing intense feelings.
The work is straightforward and paced to fit each person’s life and readiness for change.
Peter lists 15 ways of working on the entry:
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Peter works with
The areas below are the ones Peter selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How his approaches translate to online work
Attachment-Based Therapy looks at how early and current close relationships affect emotions and behavior. Online sessions use discussion and exercises to help people notice patterns in relationships and try new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing practical behavior changes. In telehealth sessions CBT often includes brief between-session tasks and thought records to practice new skills. Emotionally-Focused Therapy helps people access and shift strong emotions that shape relationships and self-image. In remote sessions this can mean guided emotional awareness and step-by-step work on expressing needs and fears.Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit best based on their goals, comfort, and the issues they bring. Plans are adjusted over time if needed so the work stays relevant and manageable.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth sessions and visual connection. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and messaging allow for flexible support between calls and for people who prefer typed communication. These options make it easier to fit therapy into a busy life and maintain continuity across locations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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