About Pridgett
Pridgett Harmon helps people who are feeling overwhelmed by stress, anxiety, addiction, grief, or big life changes. She meets clients where they are and focuses on practical steps that make daily life calmer. Pridgett is direct but warm, and she encourages people to build on their existing strengths.
Pridgett holds an MD and is a Licensed Clinical Professional Counselor, LCPC, practicing in Maryland. She has four years of professional experience working with concerns such as trauma and abuse, depression, relationship and intimacy issues, parenting-related strain, bipolar disorder, and ADHD.
How Pridgett works
Additional focus areas include attachment and abandonment issues, body image, and communication problems. Sessions emphasize listening first, then choosing clear, doable goals together. She helps clients break down big problems into small, realistic actions.
Conversations aim to make coping skills easier to use in everyday moments rather than stay only as ideas. Pridgett also addresses more specific life stresses like compassion fatigue, career pressures, and challenges tied to adoption or blended families. She works with people navigating sexuality and kink culture concerns in a nonjudgmental way.
Her approach is practical and tailored to what each person says they need. People who choose her can expect collaboration on real goals, step-by-step skill building, and support while making changes. The work is paced to each person’s comfort, with an emphasis on steady progress rather than quick fixes.
What Pridgett works with
The areas below are the ones Pridgett selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Fertility issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Registers | MD, LCPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate online
Pridgett uses evidence-based therapeutic techniques that focus on concrete change. One common approach she uses helps people learn specific coping skills for anxiety and stress, such as breathing, grounding, and short behavioral steps that reduce overwhelm. These techniques are practical and taught in-session so people can try them between meetings.Another approach emphasizes solving problems and setting achievable goals. Sessions break larger issues into smaller tasks and track progress over time, which can help with depression, motivation, and relationship concerns. These methods are straightforward and geared toward daily life improvements.
Finding the right approach is a team effort. She will work with each person to figure out which techniques match their goals, preferences, and the problems they bring. This collaborative process may combine different strategies and will be adjusted as needs change.
Online formats make it easier to fit therapy into a busy life. Video calls are useful for a full session with visual cues. Phone sessions can be simpler when bandwidth is limited or for shorter check-ins. Live chat and text messaging allow brief, flexible contact for quick support or ongoing processing between appointments. These options offer scheduling flexibility and different ways to keep momentum between meetings.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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