About Princess
Princess Spikes is a licensed clinical social worker who uses straightforward, hands-on methods to help people manage stress, anxiety, depression, and relationship strain. She brings four years of clinical experience and aims to make the first steps of therapy feel doable and clear.
She focuses on things that show up day to day - low confidence, trouble with motivation, panic attacks, and the hard feelings that follow separation or abandonment.
How Princess works
She also helps people facing life changes, money worries, immigration stress, and the isolation that can come with big transitions. In sessions she draws on practical techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. That means clients learn to notice difficult thoughts, try small behavior changes, and build skills for managing strong emotions.
Conversations are direct and skills-focused so people can use what they learn between meetings. Princess works with adults who want clear strategies and steady support. She encourages people to identify their values and take steps that match what matters to them.
Goals are set together and adjusted as progress is made. She holds LCSW and CSW credentials and practices in Alabama. English is used for all sessions.
If someone is ready to begin, the process starts with a short matching questionnaire and scheduling a first appointment according to the therapist's availability.
Princess lists 3 ways of working on the entry:
What Princess works with
The areas below are the ones Princess selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that work online
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to you and taking small actions that match those values. It helps with feeling stuck, low motivation, and finding a sense of purpose amid change. Cognitive Behavioral Therapy, or CBT, teaches straightforward skills to identify unhelpful thoughts and try different behaviors to reduce anxiety and depressive symptoms. Dialectical Behavior Therapy, or DBT, offers concrete tools for managing intense emotions and improving communication when stress is high.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. Together they will try techniques, review what helps, and adjust the plan over time so sessions remain practical and relevant.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face interaction for skills practice, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging lets people send updates between sessions. These options make it easier to attend appointments around work, errands, or other obligations while keeping care consistent.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with PrincessWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns can be addressed in therapy?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and where is she licensed?
Which languages are sessions offered in?
What session formats are available?
How are costs and billing handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions