About Princilla
Princilla Ursery is a licensed professional counselor who helps people in Alaska navigate stress, anxiety, and major life changes. She works with clients facing relationship struggles, grief, addiction, sleep problems, and shifting career or parenting demands. Her style is direct but compassionate, focused on practical steps that fit everyday life.
Princilla uses a blend of evidence-based methods to tailor sessions to each person. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to clarify values and change unhelpful thoughts.
How Princilla works
Attachment-based work helps address relationship patterns and intimacy concerns. Her practice also incorporates skills from Dialectical Behavior Therapy when emotions feel intense or overwhelming. Existential approaches come into play for people wrestling with meaning, purpose, or big life questions.
These methods are combined to match what a client most needs in the moment. Across nine years of clinical work, Princilla has supported people dealing with depression, bipolar mood issues, ADHD, and trauma and abuse. She also focuses on caregiver stress, codependency, chronic illness, and problems tied to communication and commitment.
She meets clients where they are and helps build concrete coping tools. Sessions can include short-term problem solving or longer work on deeper patterns. Princilla emphasizes cultural sensitivity and respect for each person's background.
Her aim is to help people grow resilience and find clearer direction in their daily lives.
Princilla lists 11 ways of working on the entry:
What Princilla works with
The areas below are the ones Princilla selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alaska |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Princilla uses Acceptance and Commitment Therapy to help people notice stressful thoughts and focus on actions that match their values. ACT is useful for anxiety, stress, and when someone wants clearer direction rather than simply getting rid of difficult thoughts.She also uses Attachment-Based Therapy to look at how early relationship patterns affect current connections and intimacy. This approach helps people learn new ways of relating and improving communication in close relationships.
Finding the right approach is part of the work. Princilla treats approach selection as a collaborative process, matching techniques to each person's goals, preferences, and the issues they bring. She may combine methods over time to address both immediate symptoms and deeper patterns.
Online sessions are offered by video calls, phone, live chat, or text-based messaging, giving flexibility for different needs. Video is useful for in-depth conversation and visual cues, while phone sessions suit lower bandwidth or hands-free check-ins. Live chat and messaging can support brief updates, skills practice, or when a written format feels easier to express. These options make it simpler to fit therapy into work, caregiving, or busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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