About Quaneisha
Quaneisha Gilliam is a licensed professional counselor (LPC) practicing in Virginia. She has four years of experience in the mental health field and uses a client-centered style that honors each person’s story. Quaneisha welcomes people who want a therapy approach that can include Christian principles when that fits their values.
She helps people manage stress and anxiety and addresses mood concerns such as depression and panic. Relationship and family difficulties are also areas she often focuses on, along with self-esteem and feelings of isolation or loneliness.
How Quaneisha works
Quaneisha works with issues like caregiver stress, codependency, communication struggles, and control problems in everyday life. Her approach emphasizes partnership: the client is viewed as the expert on their own life while she offers guidance and tools. Sessions are shaped around individual goals so progress is practical and direct.
She encourages exploring forgiveness, guilt, shame, and questions about life purpose when those things come up. Quaneisha has a background in clinical mental health counseling from Regent University, graduating in 2021. Over her time in the field she has supported people dealing with trauma-related concerns including post-traumatic stress, obsessive or compulsive behaviors, phobias, and panic attacks.
Her work includes attention to domestic violence impacts and family problems. She communicates in English and provides care through video calls, phone sessions, live chat, or text-based messaging. The focus is on clear steps forward and working at a pace that fits the person she is supporting.
What Quaneisha works with
The areas below are the ones Quaneisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Depression
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic techniques and online delivery
Quaneisha uses evidence-based therapeutic techniques rooted in practical, goal-focused work. One common approach she employs focuses on building coping skills for anxiety and panic; this involves learning simple strategies to manage symptoms and practicing them between sessions to reduce day-to-day distress. Another direction emphasizes processing mood and trauma-related symptoms through structured conversations that identify patterns, safety planning when needed, and steps to improve daily routines and emotional regulation.Finding the right approach is part of the process. She collaborates with each person to choose methods that match their needs, values, and goals, including integrating Christian principles when that aligns with the client. The plan is adjusted over time based on what helps most in real life.
Online therapy offers flexibility and makes it easier to fit sessions into a busy schedule. Video calls let people use face-to-face conversation without travel, phone sessions use less bandwidth and can be a good option when a camera isn’t convenient, and live chat or text-based messaging supports brief check-ins or ongoing reflection between meetings. These formats help people maintain continuity of care and access support from wherever they are located in Virginia.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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