About Quinton
Quinton Smith greets each person with a straightforward, respectful style. He focuses on listening first and learning what matters to the individual. Quinton asks about practical details of life and matches goals to what the person actually wants to change.
He keeps the language simple and looks for realistic steps people can use between sessions. Quinton uses a person-centered stance that emphasizes genuineness and non-judgmental support. He blends that with tools from cognitive behavioral approaches and mindfulness to address patterns of thinking and reacting.
How Quinton works
He also uses Acceptance and Commitment Therapy ideas to help people name values and take small actions toward them. Sessions involve collaboration. Quinton gathers information about emotional, social, and practical factors and sets goals together.
He checks in on progress and adjusts plans when something is not working. With ten years of experience as a Licensed Professional Counselor - Master of Science, Quinton brings practical skills for stress, anxiety, depression, addictions, grief, trauma, and issues around self-esteem and relationships. He also addresses related concerns such as codependency, feelings of emptiness, impulsivity, and financial stress.
Quinton offers sessions in English from Mississippi. He provides a calm space to talk through tough moments and to try new ways of coping. People who prefer a straightforward, action-minded approach may find his style a good match.
Quinton lists 8 ways of working on the entry:
What Quinton works with
The areas below are the ones Quinton selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that match life challenges
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters most to them and take small steps toward those values even when difficult thoughts or feelings show up. It can be useful for stress, anxiety, and feeling stuck. Cognitive Behavioral Therapy, CBT, helps people spot unhelpful thinking patterns and try different behaviors to reduce distress and improve mood. It often helps with anxiety, depression, and coping with impulses. Client-centered therapy emphasizes a non-judgmental, genuine relationship where the therapist listens and reflects so the person can understand themselves and make choices that fit their life.Finding the right approach is a team effort. Quinton will talk through your goals and preferences and suggest methods to try. Together the person and therapist check what is helping and adapt the plan as needs change. This keeps therapy focused on practical changes rather than a fixed set of techniques.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give options that fit daily life. Video calls allow face-to-face conversation, phone sessions can be simpler when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging lets people send updates or questions between meetings. These formats make it easier to fit therapy around work, school, or caregiving responsibilities while keeping the focus on progress and usable skills.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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