About Rachael
Rachael Fowler is a licensed professional counselor (LPC) in South Carolina who helps people facing stress, anxiety, depression, trauma, and life changes. She also supports those coping with ADHD, addictions, grief, parenting strain, and identity concerns. Her style is calm and direct, aimed at helping people feel steadier and more in control of day-to-day life.
She uses practical tools to help people manage thoughts and behaviors. Sessions focus on clear goals and small steps that fit each person's routine.
How Rachael works
Rachael blends talking, skill practice, and real-world experiments so changes stick beyond the session. Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered approaches. That means she pays attention to values, thoughts, and the relationship in the room while teaching concrete coping strategies.
Motivational interviewing and existential ideas also shape how she helps people find meaning and direction. Rachael has seven years of clinical experience working with a wide range of concerns, including attachment and adoption-related issues, caregiver stress, body image, and domestic violence recovery. She aims to make evidence-informed methods feel understandable and usable for everyday life.
People who meet with her can expect a collaborative process. She listens first, then tailors techniques to what someone already does well. The focus is on steady progress, building resilience, and practical ways to handle setbacks.
Rachael lists 8 ways of working on the entry:
What Rachael works with
The areas below are the ones Rachael selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | South Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values. It often helps with anxiety, depression, and life transitions by shifting the focus from fighting thoughts to building a meaningful life. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and patterns, teaching practical skills to change behavior and mood; it works well for anxiety, depression, and stress. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist follows the person's lead and offers empathy and support.Choosing the right approach is part of the work. The therapist will talk with each person about goals and preferences, then try strategies that fit their needs. This is a collaborative process and adjustments are made as progress and feedback guide the plan.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and skill demonstrations, while phone sessions can fit into a short break or when bandwidth is limited. Live chat and text messaging let people check in more frequently and keep momentum between longer sessions. These options help make therapy work around daily life and different schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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