About Rachel
Rachel Garry is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience. She has worked in a family counseling center, an outpatient hospital, and at a community college. Rachel focuses on practical steps people can take when life feels overwhelming.
Her practice centers on listening first. She uses a client-centered style to understand each person’s unique needs. From there she helps choose approaches that match goals and life circumstances.
How Rachel works
Rachel commonly uses Cognitive Behavioral Therapy (CBT) to help people change unhelpful thinking and behavior patterns. She also draws on Solution-Focused Therapy to set clear goals and build on small successes. Mindfulness techniques and Motivational Interviewing are part of her toolbox when people need help managing stress or making a change.
She works with concerns such as stress, anxiety, depression, sleep problems, addiction, trauma and abuse, grief, anger, and mood disorders. She also helps with parenting concerns, family problems, career and educational decisions, life transitions, ADHD, self-esteem, and women’s issues. Sessions aim to be straightforward and useful.
Rachel helps people identify short-term steps and realistic strategies they can use between meetings. She views therapy as a collaborative process and supports clients as they try new ways of coping. For practical matters, Rachel offers sessions in multiple online formats and conducts work in English for people located in Texas.
Rachel lists 5 ways of working on the entry:
What Rachel works with
The areas below are the ones Rachel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Family problems
- Forgiveness
- Grief
- Life purpose
- Mood disorders
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online sessions
Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship. The therapist listens closely and follows the person’s lead to find what feels most helpful in their life. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and try different behaviors to change how they feel. It works well for anxiety, depression, sleep problems, and mood challenges. Finding the right approach is part of the work together. Rachel will talk about goals and preferences and help decide which methods to try first. That decision is collaborative and can change as people notice what helps most. Online sessions offer practical flexibility. Video calls let people have a face-to-face conversation without travel time. Phone sessions can be useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging provide quick ways to touch base, keep momentum between meetings, or get support when scheduling is tight. These formats make it easier to fit therapy into work, school, or family routines while still using CBT, mindfulness, and client-centered strategies effectively.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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