About Rachel
Rachel Kaisinger is a licensed clinical mental health counselor (LCMHC) in North Carolina with 11 years of clinical experience. She offers a warm, interactive style and focuses on helping people manage stress, anxiety, relationship strain, low self-esteem, and compassion fatigue. Her sessions are conversational and tailored to each person's needs.
She avoids stigmatizing labels and treats people with respect and sensitivity. Conversations aim to make small, practical changes that reduce daily strain.
How Rachel works
Rachel blends cognitive-behavioral ideas with rational-emotive approaches and narrative therapy to shape each plan. That means she helps people spot unhelpful thoughts, challenge rigid beliefs, and reframe personal stories that keep them stuck. The mix is adapted over time based on progress and feedback.
She has worked across many concerns, including abandonment, communication problems, codependency, control issues, infertility stress, blended family matters, chronic illness and pain, and forgiveness work. Rachel also supports people coping with emptiness, impulsivity, infidelity, and fatherhood-related questions. Sessions can address practical skills like boundaries, emotion regulation, and communication strategies alongside deeper meaning-making work.
Rachel aims to empower people to make steady changes and feel more capable in everyday situations.
What Rachel works with
The areas below are the ones Rachel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Autism and Asperger Syndrome
- Blended family issues
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Impulsivity
- Infidelity
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Rachel often uses cognitive-behavioral techniques to help people notice and change unhelpful thoughts and behaviors. That approach is useful for anxiety, stress, and low self-esteem because it breaks problems into small, manageable steps.She also draws on narrative therapy ideas to help people reframe life stories that feel stuck or painful. This work focuses on identifying recurring themes and creating alternative ways of understanding past events and present choices.
Finding the right approach is a collaborative process. The therapist will check in about goals, try techniques, and adjust the plan together based on what feels most helpful. Clients are invited to share preferences so sessions reflect their needs and pace.
Online work is available via video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video lets people read facial cues and have deeper conversations, while phone sessions can be easier when bandwidth is limited. Live chat and messaging support brief check-ins, daily coping tools, or ongoing reflection between longer sessions. These options make it simpler to fit therapy into a busy life and keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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