About Rachel
Rachel LaDuke is a Licensed Professional Counselor (LPC) practicing in Colorado with 10 years of experience. She helps adults and teens who are facing stress, anxiety, and relationship difficulties. Her approach emphasizes the client's own strengths and choices.
She offers steady support as people take steps toward change. She has worked with parenting concerns and with people rebuilding motivation, self-esteem, and confidence. That experience includes supporting those dealing with depression, anger, and major life changes like divorce and separation.
How Rachel works
She also has focused work related to domestic violence, infidelity, jealousy, and family problems. Rachel provides care for issues that affect early parenthood, including postpartum depression and challenges tied to self-harm or self-love. She brings practical attention to workplace strain and issues common to young adults.
The tone in sessions is collaborative and straightforward, with an emphasis on small, doable steps. Clients can expect a calm, encouraging presence that highlights their existing resources. Rachel frames therapy as a process where the client is the expert on their life and the counselor offers guidance.
Sessions tend to focus on problem-solving, building skills, and strengthening confidence over time. Her practice aims to make therapy a useful part of daily life. Conversations are paced to fit each person's needs, with clear goals and regular check-ins on progress.
What Rachel works with
The areas below are the ones Rachel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rachel Uses Evidence-Based Techniques Online
Evidence-based techniques focus on practical skills people can use day to day. One common approach is skill-building work that targets anxiety and stress through breathing, planning, and gradual exposure to feared situations. These steps help people regain confidence and reduce avoidance.Another approach emphasizes improving self-esteem and motivation through goal-setting and problem-solving. That method breaks larger struggles into small tasks and tracks progress to boost momentum and confidence. It often helps with workplace stress, relationship strain, and recovery after separation.
Finding the right approach is part of the process. Rachel collaborates with each person to choose methods that fit their goals and preferences. She will adjust techniques based on what is working and what a person wants to focus on next.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for deeper discussions. Phone sessions can be simpler when bandwidth or camera use is a concern. Live chat and text-based messaging are useful for short check-ins, quick problem-solving, and ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and maintain momentum over time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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