About Rachel
Rachel Mattis helps people who are feeling stressed, anxious, stuck in relationship patterns, or struggling with self-esteem. She also supports people adjusting to big life changes and those managing adult ADHD. Rachel introduces a calm, practical way to look at everyday problems so people feel less overwhelmed and more able to act.
Her style is straightforward and individual. She listens for what matters most to each person and then works with them to set simple goals.
How Rachel works
Sessions focus on clear steps someone can try between meetings and on understanding how past experiences shape present choices. Rachel pays attention to attachment and family of origin issues that often underlie repeating patterns. She also helps with codependency, communication and control issues, and challenges like guilt, shame, or isolation.
Conversations may include looking at commitment worries, social anxiety, and questions about life purpose. With 15 years of experience as an LPC - Licensed Professional Counselor - Rachel brings practical skills and steady support. She aims to help people notice small shifts that add up to meaningful change.
Her approach is tailored to each person rather than one-size-fits-all. People who value honest feedback and doable homework often find her approach useful. Rachel is based in Texas and conducts sessions in English.
She welcomes people who want to explore ways to feel more connected, confident, and in control of their lives.
What Rachel works with
The areas below are the ones Rachel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches for online care
Rachel uses evidence-based therapeutic techniques to help people manage anxiety and relationship patterns. One approach focuses on identifying unhelpful behavior patterns and testing small changes in daily life to reduce stress and improve communication. This kind of work helps with perfectionism, people-pleasing, and control issues. Another approach looks at attachment and family of origin influences to help people understand why they repeat certain relationship habits and to build healthier ways of connecting and setting boundaries.Choosing the right approach is part of the process and happens together. The therapist will listen to your goals and preferences and then suggest techniques that fit your situation. Sessions are collaborative and adjusted as progress is made so the plan stays useful and realistic.
Online therapy offers several practical advantages. Video calls let you have deeper conversations and keep visual cues, phone sessions work well when bandwidth is limited or you prefer not to use a camera, and live chat or text-based messaging can be useful for short check-ins or when a written exchange fits your day. These options make it easier to fit therapy into a busy life and to stay consistent with meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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